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Am I right in thinking the smaller you are the harder it is to loose weight?
Im 4'11 in height and currently weigh 147 lbs so I'm quite petite, however I just don't seem to be shifting the weight, I work out at least 5x a weeks for 30 minutes minimum burning max 300 calories but I can't seem to shift my weight, I genuinely eat quite well, low carbs, low sugars so I'm not sure what else I can do.
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Healthy nice snacks
Hey guys, I'm really hoping you can shed some light for me I'm doing everything right to aid me in loosing weight and so far it seems to be working meal prepping is no problem at all, the issue is eating in between meals, I need healthy nice snack ideas. I can't eat those horrible nakd bars or bounce balls they are just…
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Fitness buddies from London
Hey from London, who else lives in London and is serious about weight loss and building muscle?
