Erik_ss Member

You have this. You can do it. Remember, it is not a diet, it is a health journey. I wish you the best.

My pleasure.

Is is similar to eating meringues?

Where can I by Swerve at?

All calories are not created equal. My keto diet plan will not work for someone who is least active or thinks they are active. The macros are all the same if you follow the percentage chart of Keto macros. Make modifications if need be. I would do more research and see if keto is for you. The keto diet is very strict. Most…

This is about depression. I don't recommend the diet being the life saver to this epidemic. Depressed people hate hearing they need to lose weight. It is the cognitive thinking process that needs to be addressed. The side effect is weight loss /weight gain.

Are you on your feet all day at work? That is burning calories too. It is easier to set your calories a little higher then gradually lower it as your stomach shrinks. Drink water, drink water, drink water. T25 is an intense work out. Dig deep, and write your goals on your bathroom mirror. Weight goals, life goals,…

A dry erase marker, a bathroom mirror, motivational goals(physiological & physical) written on your mirror would be the first steps to your health journey.

I personally have lost 30 plus pounds since November 2016. This is on the current ketogentic diet. I have lost 50 pounds on the traditional diet. I gained half of it back throughout the past years. I know a few things about losing 20 pounds. My first question is, Why would like to lose 20 pounds? What benefits will you…

What are your goals? How are you measuring your goals?

That is awesome! You have a strong work ethic.

She wants energy! energy! energy!

Sounds like you have done your research. I wish you nothing but the best on your Keto health journey.

I like Chipotle so much that I don't crave any other fast keto food. I might have to give it a try. I like The macros. The southwest chicken salad was my first go to place when I started keto.

Have you experienced the Keto flu? The reason why I ask these questions is because the Ketogenic Diet is strict and requires a lot of trail and error. Every body reacts differently. We all want rapid results but some times the body says no.We have been eating carbohydrates since we were in our mother's womb.

"So then, whoever eats the bread or drinks the cup of the Lord in an unworthy manner will be guilty of sinning against the body and blood of the Lord. Everyone ought to examine themselves before they eat of the bread and drink from the cup." [1 Corinthians 11: 27-28] Sooo....pause...*crickets... was the bread gluten free?…

Do you have a keto health goal in mind?

Sounds like you don't have metabolic damage. You must be young. That is awesome.

My pleasure. How is your health journey going?

Have you researched the low carb lifestyle?

I noticed an improvement.

I lost 30 plus pounds since adopting the Keto diet (LCHF) in November of 2016. I am a new person with more long lasting energy. I have lost 50 pounds on a traditional diet. I enjoy the ketogentic diet for many reasons.

Your absolutely right.

I've lost 30 plus pounds since November 2016 while adapting to the keto/If lifestyle. I'd say it works.

JOIN KETO:LCHF. I post topics about why individuals are not losing weight. Good luck.

My pleasure.

My pleasure.

Lol. Her strict Keto diet advice is effective.

Set realistic goals that you can accomplish. Stay consistent with what works for you. Don't give up. The way I lost my weight will be different than the way you will lose your weight.

I'm supplement free.