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I gained 50 pounds in the last 2 years on the see food diet
As life got in the way,I focused on school rather than eating the keto way. I'm back and ready to focus on me again.
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Where are all of the deppressed people at?
There seems like a decline in depression. If you are depressed, let's chat. Let's turn that frown upside down.
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The hidden secrets to fat loss
Click on the picture to find out how. https://youtu.be/h2TNNvoa4vY
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Beginners Guide to Keto: by Erik_ss
These tips are guidelines that helped me stay in keto (Ketosis) for 3 months, up until now. I am still new and have more to learn. I created a habit that is difficult to break at this point. I enjoy the benefits associated with Keto. This Keto journey has been a rollercoaster but I don't want to get off. This is phase 1 of…
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KETO:LCHF
Thank you for joining our community. We want to promote your accomplishments through your journey. Let us know what we can do for you.
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Keto homework #5 Breaking through your mental plateaus
What are some barriers in your life you have overcame? Click on the picture to see if you are sabotaging yourself or empowering yourself. https://youtu.be/XX30i6nC7ro
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Keto bloating, sugar cravings need suggestions?
If you have bloating issues, sugar cravings, and constipation on the ketogentic diet, it is time to change your diet. If you have a difficult time losing weight and keep getting kicked out of ketosis, I would focus on adding more probiotics,dietary fiber, to your diet. Too much yeast in the body feeds off of sugar. Yeast…
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EGG FAST DIET
Has anyone every completed a EGG FAST DIET challenge? Post your concerns, experience, opinions.
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Benefits of waking up early
If you want results in your newfound lifestyle here is a video. Click on the picture. https://youtu.be/OyakvZgU_gk
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Why we don't use sugar as a energy source.
Click the picture. https://youtu.be/UOn3zOp8JPE
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KETO homework #6 Sugar
How is refined sugar made? Being on the ketogentic diet, we avoid refined sugars. This will kick us out of ketosis. Click on the picture to see the process. https://youtu.be/l_hXrepKZp0
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What is your motivational mirror mantra?
"Your body has a wonderful system on holding fat. If Samuel L. Jackson was Mr. Adipose he would say something to this effect. "GO ON MOTHER#@&*+$, ROB ME ONE MORE TIME, SEE WHAT HAPPENS!!"
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KETO SHREDDED
Anybody want to lose weight and get SHREDDED through a ketogentic diet? Let's do this!
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10 reasons why you should not do keto.
Click the woman on the picture. https://youtu.be/9n01Q3Ije2w
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My body's employee of the month
Click on the picture and possibly incorporate it in your macros.#crisco #keto #employeeofthemonth #thankyou https://youtu.be/bK6ygYMSkNc
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Your go-to fast food ketogentic restaurant(macros please)
Chipotle-beef steak salad- 526 cal, carbs-17g, fat-36g, protein-30g I watch my carbs carefully after Chipotle. It is still worth it.
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5 keys to self discipline (special guest: Terry Crews)
You have seen Mr. Terry Crews on tv, now he shares some non-comical advice that goes a long way. Click on his picture for the 5 Keys to self discipline. https://youtu.be/kpNbUN2_ebo
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The mathematical science to losing weight.
Can we articulate how weight loss is achieved? Thank God for smart people. Click on the picture to find out. https://youtu.be/vuIlsN32WaE
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Menstrual Cycle and the Ketogenic Diet
If you are beginning the Ketogentic diet and not dropping the weight. Don't be scared. Click on the picture to find out why. https://youtu.be/f3HxA_gkkQc
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Any Keto Athletes? Are you training to become one?
Check this video out on being fully keto adapted. Click on the picture. https://youtu.be/5ez1VBfsJMY
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Why am I so tired?
Understanding the basic symptoms of being tired. Click on the picture to view the video. https://youtu.be/nn42RC1zT_A
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Will the keto diet give me diabetes? Keto Homework #4
Click on the picture to view the video. https://youtu.be/u3xLAuuCZJs
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Keto facts on fat
Click on the picture to view the facts on fat. https://youtu.be/Fx_8f_YulKg
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What if I'm craving non-keto approved foods? What do I do?
https://youtu.be/etjdF2Z9pPs
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Macro ideas. Follow us.
If you are contemplating on adapting to the Keto lifestyle and don't know what to eat, friend us, and we can share our food diaries with you. @Erik_ss or @StarvingDiva Our daily calories may differ than yours.
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KETO DATING
Do you want your future boyfriend/girlfriend to be keto or not? Do you still view dating the same after losing 20 pounds? Post your comments or advice.
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Keto homework #3
Today's topic is nutrition. What are calories? Being ketogentic differs from the ASD (American Standard Diet) All the reasons state in this video. We as Americans live to eat. The keto diet eats to live. https://youtu.be/c3vwTdBJEiY
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SHARE YOUR JOURNEY.
Share with us your starting point to live the Keto lifestyle.
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KETO homework #2
The topic is brain health. Is saturated fats bad for you? Find supporting evidence that saturated fats is bad for you on a ketogentic diet.
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Keto homework
Share with us any facts about dietary fiber. Post your thoughts. If not, I still would research dietary fiber. Tons of resources.
