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zlfarkas Member

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  • Just got back from vacation, I watched what I ate but still ate and drank what I wanted (was in Wisconsin so Cheese Curds and Beer). I made a point of walking 2-5 miles a day to counter that. 18 hour car rides packed lunch (fruit, low calorie snacks. at every stop would walk for 5 min. I still lost a 1lb! remember your on…
    in Vacation food Comment by zlfarkas August 2017
  • I use to drink 42 oz or more of soda a day. I gave it up completely and went to unsweetened tea instead. Lost 10 lbs in 4 weeks just not drinking soda.
    in I drink a lot of soda. Anyone have any suggestions to help cut the soda out?? Comment by zlfarkas April 2017
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