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Just got back from vacation, I watched what I ate but still ate and drank what I wanted (was in Wisconsin so Cheese Curds and Beer). I made a point of walking 2-5 miles a day to counter that. 18 hour car rides packed lunch (fruit, low calorie snacks. at every stop would walk for 5 min. I still lost a 1lb! remember your on…
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I use to drink 42 oz or more of soda a day. I gave it up completely and went to unsweetened tea instead. Lost 10 lbs in 4 weeks just not drinking soda.
