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Hi there u have probably already answered this apologies in advance. What do you recommend for female 5ft2 needs to lose around stone. I'm starting the fast diet 5:2 to lose weight but in terms of exercise I need advice for quickest results. Many thanks
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From morning I've done about 4000 steps normal day to day stuff. It's converted into about 240 Cals. To eat 50% I shud only eat 120 cal ? Right?
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Thank u guys x
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Ok that makes sense. Thank you
