asugar1390 Member

I am able to support you if needed . I am unable to eat most starches and no sugars due to a health condition. It’s really hard . My favorite snack is popcorn made the old fashioned way - can you eat that ??

I have started back again after being off for while. I am finding it helpful - I would love to get some mutual support! I can’t figure out the new app as to how to add friends though !!

I have been low carb for one month. It has helped with some long standing health issues . I had popcorn and wine tonight so I’m obviously Not being super strict but I think it’s good to have a little fun sometimes too. Once you get that craving thing gone it’s much easier .

I am 60 and am looking for support too. I have high cholesterol and am looking to lose about 15 more lbs as I recently lost 10 lbs. I am having to be on a restricted diet due to sucrose enzyme deficiency and it’s not fun and so would like to have some support too .

Hi I am 60 but am happy to be friends! I need some friends on this site who help motivate and support!

Hello I have been off and on this site a lot for years but been steady since Oct 1. I can help support you as I am dealing with health issues too and realize how much diet plays a part!

Welcome !

Celery and peanut butter , macadamia nuts or cheddar rice cakes or popcorn

The first few times of not giving in to cravings lead to more willpower and less desire to snack . It is hard but I am learning to eat celery with Pb or nuts when I want something salty rather than crap .

I’m having trouble because I started personal training 1-14 but have not lost a pound yet. I am not following the meal plan I think because they are so strict and make me feel bad when I send her my meals. I think I’m doing well and then she chastises me. I’m paying her ! So I haven’t sent my meals the last three days. I…

Gentle Yoga

I would love to join you . I started a new eating and exercise plan on Monday !

How did you do it!? Very very impressive

I am hoping we can add each other for support!

I can be support too!

I am trying the plant paradox intensive care part because my husband has a rare neurological disease and it said it can help. It’s also like keto but not as much red meat. I am going to try to do it with him and my son who is overweight who is 22. But it’s hard to make someone else do a diet when they aren’t really in tune…

I would be happy to join you all. I need to lose about 25 lbs. but believe it or not I have been trying for a long time and it doesn't budge. I have been on and off MFP for 4 years. Longest stint was a year. I know what works but it is hard when you get over a certain age. Thanks for adding me if you can.

Good luck! Add me for support!

I would like to join you!

Can you please add me too Current weight - 159 Goal weight - 134 Can it really happen!?

I know it is hard at night but you can do it. Just have a small snack of cheese or apple and nut butter to keep you from binge eating. I find popcorn my weakness! I can be your friend too if you like?

I hope you’re doing well - support??

I’ll support you! I am trying to add you but not sure how ha ha

I’m 56 is that too old to join ? Can’t figure out how to add people -!!

Just started back here five days ago. Going to work on being healthy and strong . Need motivation and support as well. Boxing sounds like a good idea and hiking is great.

I am going to try it. I have love it in sushi. I have a lot of digestive issues so am trying an Aurveydic way of eating tonsee if it helps and this would fit right in . I'm looking for supportive friends!

Fish oil , vitamin B complex and exercise as well as meditation and yoga have been helpful to many. Therapy too (I'm a therapist so a little biased)!

Good for you !

All good tips here. I agree it has to be a priority. I need motivation too. I seem to lack energy a lot of days. Support ?