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You can email me if you need any help
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Awesome
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You do not need to sign up. You can research the ketosis diet online and on you tube!
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Congrats
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Thats great! Do u have refeed days?
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I am excercising
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Yes
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I used some recipes from you tube and online
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Thank u
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Why isnt it healthy?
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Congratulations! Im so happy for your wife! That is awesome! Thank u for the advice...it was very helpful and encouraging! I Appreciate your comment alot
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1400 is doable thank u
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The first week u lose 6 pounds in water weight. If you do diet restriction its normal to lose 2 pounds on ketos its normal to lose 3 to 6! Do your homework on it and you will get it. Im more healthier tham someone who smokes or use drugs according to my doctor
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How do you make the graham cracker crust?
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Try a ketos diet and work out 4 muscles in your body each time u fo to the gym... For example i do Monday: triceps, biceps, abs, chest Wednesday: back, legs, calves, hamstring Friday: inner thigh, outer thigh, shoulders, obliques Saturday: cardio
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I wish u the best
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I make my own
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Thank u very much
