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I lost 20 pounds on the ketosis diet
*Please comment if you are positive or have a great ketosis story to share* I started the ketosis diet 6 weeks ago and I lost 20 pounds. The ketosis flu only lasted 3 days and I never had it again. Ketosis is not for everyone but it is good for people with certain goals, health conditions or carb sensitivities etc. Once I…
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Why do I lose more weight in the days I do not work out?
* Please answer the question if you have tons of experience, an Experts or personal trainers! * I work out 3 to 5 days a week and I almost always notice weight loss during the the 2 to 4 days that I am not working out? Is there a scientific reasoning behind this?
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Does anyone have a recipe for a low carb no bake cheese cake
I am on a ketos diet. I eat 20 g of carbs a day. I didn't know if anyone had a good recipe for a low carb cheese cake
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Hello
My name is Chauncey. I just started the ketos diet. I would love helpful tips
