Everyonelies Member

@zanyterp Oh, it's a struggle, believe me! But I rather get it out the way than go deal with the crowds in the afternoon. Besides, I never know if something might come up in the p.m, so this way, I don't feel guilty about going out if the gym part of the day has been taken care of. Well, I think it was the Keto flu, but I…

Day 9 of my first round of Keto. I have lost 7lbs so far...according to the scale yesterday, today I was up 2oz...hahaha! I literally had made it under 200...I was 199.8 and this morning said "too fast!" so it bumped me to exactly 200! I am sure I can pee it out...but eh... Last week I was foggy, had headaches and no…

Started Keto on 9/24/18-exactly a week ago...as of this morning...down exactly 7lbs!

On day 8...woke up feeling sooooo energized!! I hope you ladies are all doing well! I have trouble with food too...not great in the kitchen, but I did buy more fatty meats over the weekend, hope that helps!!

And that is what they call a NSV(non-scale vicotry)! Congrats!! I am waiting for twhen I can wrap my bath towel around me again, and not showing anything! :)

I was adding my food thinking I was going over my carbs, but someone told me to subtract my fiber from my total carbs, this would give me my net carbs. I am now lower on net carbs than required... not sure if this is a good thing or not...just started Monday.

New to Keto...just started this week, but I need motivation!! I usually weigh in on Mondays...but Sundays should be fine for this. I am already going through my "water-weight" loss, so the numbers should be more consistent starting Monday...YAY! 9/24-SW-206.8lbs 9/28-CW-202.4lbs SG- 180 by 12/31/18 GW-140-160lbs Monday…

Please do share the recipe! :)

Good morning everyone! I started Keto yesterday. Well, a test run of it. I have always had issues with weight, mainly around my belly (I'm an apple!) and it's always been a struggle. I also have PCOS. This means I have more fat around my belly, fertility issues, hair loss and a beard. <---this one suuuuuuucks!! I have…

I have been considering Keto....just today I looked at a few websites for info/ideas. I did the Whole 30 diet 2 years ago and lost 9lbs. That diet seems way more strict than Keto...want to start 10/1- any helpful tips?

Well, I take 4 pills, twice a day, and they don't bother me...at all. No weird taste, no upset stomach, nothing. I still feel bloated...and recently, super hungry...but nothing horrible or painful. I just don't see an improvement in my bloating...although, I am on day 5/6 of the meds...

Ahhhh...got it, thanks! :)

Yes, that is exactly how I feel! I WANT to get back on my routine, but I feel like my body isn't cooperating. I know I have to do it...and I know I will...it just takes that one day to get back to the gym... We got this!! ;-)

Yes, I read about the probiotics, will look into them. Did you have any side effects to the antibiotics?

what's that?

Exactly! I get a week off from work for the holiday season...throws me off my routine as well...especially because i go to the gym in the morning before work...

Thank you! I know it can be done, it's the starting over again that seems more difficult right now...but I will get up again!

@sgreer29 Damn!! #goals

@MrsPinterest34 I am intrigued by something...on your chart I can see your bust got smaller but your cup went up...was this natural? I am 5'2.5 (claiming 5'3) and even though I still have a lot to lose, I have a bigger chest, which, unfortunately, is more on the sagging side. I would love to keep the cup size while still…

@30kgin2017 that is awesome!! I weighed myself on Sunday....down to 197! Finally out of the 200's. I am going to go visit my parents in Mexico in July, and I hope to be down to 190 by then. Goal for 2018 was to be down to 180, at this rate, I may even be lower!!. I have been sick for the last 2 weeks, so the only working…

Good morning!! 5'3(1/2) here!! I started going to the gym on 2/14/17 @228lbs. I was doing mostly cardio and lost about 9lbs in the first 50 days. The summer came around and I wasn't as consistent with the gym and was definitely not watching my caloric intake. In October I switched my routine to gym in the a.m. This way I…

I have PCOS too!! What changes did you notice regarding the PCOS after your weight loss?

How long have you been on this journey (currently)? I have been steadily trying to track calories for about 2 months now...but have been working out steadily since October and not as steadily since Feb last year..it takes time, but you will get there! :)

No worries!! I have tried to keep it to myself of what I am doing. Some people don't understand the process, others mean well, but they don't understand the struggle, etc. Of course I have my core group of people who know, but to others, I just say thank you when they make a comment (when and if). I weigh myself every day,…

Motivation!

The girls are on a larger scale, so I do a lot of hunching...definitely need to work on my posture. Thanks!

thank you! :)

I didnt either, but you learn something new every day! lol I just want to hear the success stories! :)

So, I am adding some pictures (taken in my work bathroom, shhhhh!!!) for reference!