Everyonelies Member

9/24-Keto SW-206.8lbs Last Goal- 180 by 12/31/18-Met 12/9/18!!! Next Goal- 160 by 5/31/2019 GW-140-160lbs Tuesday 1/1- 175.4 Sunday 1/6- 177.8 Sunday 1/13- 173.8 Sunday 1/20- 175.6 Sunday- 1/27 Thursday 1/31 This month has not been good to me...

@NCSophie I did add collagen to my routine, maybe not as consistent as I should be, but it gets taken! I also raised my calories and protein... I think the stress of losing hair is making me lose it even more...so it just sucks all around...

@tcunbeliever I do have my thyroid checked every year, and has been checked regularly because of my PCOS... My dads side of the family has thin hair...and I am hoping and praying to all Gods, saints, and putting it out in the Universe that is more related to diet and hormones, and that it can be reversed because I would be…

I go back and forth with Biotin, I feel like it doesnt do anything for me...I was even taking the maximum strength one...I should go back...if it doesnt help, it doesnt hurt...

@shelbydodgeguy For a second I had to think back "wait, I thought this was a guy!" lol Nothing wrong with taking care of yourself in all aspects! And if you have a good head of hair, I am jealous!! Last blood work I had done showed everything was in order...but I had just started keto a month prior to that...I have another…

@KetoZandra I was reading up oin how it can start to thin out after a few months on a diet...I have stages were it will fall out then it stops...but I am around the 4 month mark...so maybe some of it is from Keto... My symptoms for PCOS have actually gotten worse! I would never really cramp or feel any PMS symptoms, and…

Thanks @larkspur94! I did raise my calories and protein a bit...from 1400 to 1600...and I do try and go over my protein macros already...I will be requesting blood work for this!

@pjdeepp and @tcunbeliever - I weigh myself every.single.morning! This morning I am up almost 3lbs from Monday...but my stomach is smaller...so yes, our bodies do some crazy things! I wouldn't mind this challenge...maybe we can put in our measurements for the month? I measure a lot of different areas: Neck, chest, biceps,…

I weigh cooked, unless I am mixing in other things, then I may weigh before the add-ons...or raw...

Thanks @zanyterp! I am trying to be very patient with it all...I know the benefits will outweigh everything else...it is just a bit discouraging when you feel icky...even after consuming more sodium, magnesium, etc... Will still hang on, have a few (25) more lbs to go!

@tcunbeliever that is totally not what I thought it would be...honestly, just thought the "t" was misplaced within the first couple of letters lol (no disrespect!)

@zanyterp Nice! I have always been fascinated by sign language...one of the things on my "to learn" bucket list...

I actually feel more emotional. I have PCOS, and keto is supposed to help regulate hormones, so I am not sure if that is what is going on and I am just feeling all of the effects. Before keto, I never had PMS symptoms, I would bloat before ovulation, cramp a day or two before my period and that was it. The last few months,…

9/24-Keto SW-206.8lbs Last Goal- 180 by 12/31/18-Met 12/9/18!!! Next Goal- 160 by 5/31/2019 GW-140-160lbs Tuesday 1/1- 175.4 Sunday 1/6- 177.8 Sunday 1/13- 173.8 Sunday 1/20 Sunday- 1/27 Thursday 1/31 Back on track! :smiley:

Wow! I had 2 days last week where I ate non-keto friendly food and I "gained" 5lbs and was bloated. Still waiting for those 5lbs to completely shed...but I did not like that feeling...at all!!

I have PCOS, so this diet is highly recommended for that. I do like the way I feel while eating this way. But, nothing is perfect, so I guess I have to work a little harder to get muscle where I want it. I am not trying to get a six-pack or "guns" lol, I am just trying not to be thin and weak and be able to lift things…

thanks @zanyterp! I did "gain" 5lbs over the course of that week, only 2.5 to go! I am back strictly on keto, so it shouldnt be long! :)

Jan 1 and 2 I had non-keto friendly foods...and it shows... :(

@Freischuetz I actually just went back to the gym today after a 2 week hiatus...I feel weaker than before I left...but I also changed my routine, so I guess I just have to get used to it...

Thanks @tcunbeliever!! I was working on some workouts with more weight/reps, but compared to my pre-keto days, it seemed to take longer for my muscle to be seen, or felt. Because I am at a caloric deficit, I wasn't sure if this was causing the issue for me. I will keep on working with the weights, I still have a…

9/24-Keto SW-206.8lbs Last Goal- 180 by 12/31/18-Met 12/9/18!!! Next Goal- 160 by 5/31/2019 GW-140-160lbs Tuesday 1/1- 175.4 Sunday 1/6- Sunday 1/13 Sunday 1/20 Sunday- 1/27 Thursday 1/31

9/24-Keto SW-206.8lbs 12/1-CW- 183.2lbs Current Goal- 180 by 12/31/18 Next Goal- 160 by 5/31/2019 GW-140-160lbs Sunday 12/2- 183.2--12/1 weight Sunday 12/9-179.4 Sunday 12/16-177.4 Sunday 12/23- 176.6 Monday 12/31-176.8

Have not been logging for a week. I am not working and completely off my routine. Gym has gone out the window as well. I am sure I have days were I go over my calories and days were I am way under. I have not been overeating and indulging in holiday foods...if anything, my carbs are in check. I have been sleeping A LOT and…

9/24-Keto SW-206.8lbs 12/1-CW- 183.2lbs Current Goal- 180 by 12/31/18 Next Goal- 160 by 5/31/2019 GW-140-160lbs Sunday 12/2- 183.2--12/1 weight Sunday 12/9-179.4 Sunday 12/16-177.4 Sunday 12/23- 176.6 Friday 12/30-

Day...87(?) on the keto train. Down close to 30 lbs. Haven't necessarily cheated, but have come close to the 20g of net carbs. My birthday was a little tough, did have a bite of flan/chocolate cake, and that is only because they literally shoved it in my mouth! It didn't cause any major problems, obviously, but I did feel…

9/24-Keto SW-206.8lbs 12/1-CW- 183.2lbs Current Goal- 180 by 12/31/18 Next Goal- 160 by 5/31/2019 GW-140-160lbs Sunday 12/2- 183.2--12/1 weight Sunday 12/9-179.4 Sunday 12/16-177.4 Sunday 12/23- Friday 12/30-

9/24-Keto SW-206.8lbs 12/1-CW- 183.2lbs Current Goal- 180 by 12/31/18 Next Goal- 160 by 5/31/2019 GW-140-160lbs Sunday 12/2- 183.2--12/1 weight Sunday 12/9-179.4 Sunday 12/16- Sunday 12/23- Friday 12/30-

9/24-Keto SW-206.8lbs 12/1-CW- 183.2lbs Current Goal- 180 by 12/31/18 Next Goal- 160 by 5/31/2019 GW-140-160lbs Sunday 12/2- 183.2--12/1 weight Sunday 12/9- Sunday 12/16- Sunday 12/23- Friday 12/30-

Ex dropped off present for my bday on Friday, hadn't seen her for about a month, she was surprised to see me looking "so good". Comments about my appearance were made several times that afternoon. ;)

9/24-Keto SW-206.8lbs 11/1-CW- 190.8lbs SG- 180 by 12/31/18 GW-140-160lbs Sunday 11/4- 191.8 Sunday 11/11-189.0 Sunday 11/18-183.8 Sunday 11/25- 184.6 Friday 11/30-181.8