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I developed NASH from being overweight and diabetes, the liver doctor said I can't have surgery. I have found that I have to count carbs for my diabetes. Doing that and seeing a nutritionist really helped me. With the nutritionist, I am able to eat the foods I love in smaller portions and upped the vegetables to stay full.…
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I am a recently diagnosed diabetic along with some other diseases too. I saw a nutritionist and went on a low carb diet 30 per meal and 15 for 2 snacks, I can't use any of the sugar substitutes, I eat almost anything I want as long as it is within my daily carb count. I have lost 28 pounds as of today. I am almost never…
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I don't log every day, I forget, get busy or some other stuff. I try to stay on track though. I really need to lose weight for my health. I notice when I am pretty much logging in daily I am able to lose weight better. When I get to my goal weight I am hoping to have learned a healthier way of life. I do think though it is…
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Saw the doctor she said I needed more exercise too, so we are lowering dosage. And changing things around
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I wanted to clear up something my nutritionist is a registered dietician, sometimes I forget to make the distinction.
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Hello, I see here some posts from Washington, I live in Grand Coulee. Anything from somewhere near to me would be helpful. I walk the North Dam some days. Does anyone here have any other ideas?
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I bought a Gearfit 2. I like that it vibrates when I sit still for too long during the day. I am retired so I have lots of time to get moving. I love it.
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Bug bear
