I think I may need help

ArleneSchrader1
ArleneSchrader1 Posts: 20 Member
edited November 2024 in Health and Weight Loss
I was diagnosed with non-alcoholic cirrhosis and diabetes type 2. I am not a candidate for weight loss surgery, so my doctor started me on Contrave.
Because of my illnesses and diets, I need to follow I am struggling to get up to 1200 calories a day. I have almost no cravings when I eat I get fuller faster and stay full longer. Exercise leaves me with a bigger deficit. Any suggestions?

Replies

  • CarvedTones
    CarvedTones Posts: 2,340 Member
    Interesting info on Contrave. I currently take bupropion (wellbutrin) and I definitely have the diminished appetite listed as a possible side effect. It has been my secret weapon in weight loss, though I need to eat at a healthy level more consistently.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Please check with a registered dietician. Here are some calorie dense foods:
    http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1
    wrote:
    avocado
    cheese
    full fat dairy
    Greek yogurt
    ice cream
    peanut butter (or other nut butters)
    dark chocolate
    less lean cuts of meat (including beef, pork, sausage, etc.)
    seeds (chia, flax, sunflower, etc.)
    nuts
    olive oil
    coconut oil
    butter
    beans and lentils
    protein shakes, bars, and smoothies
    hummus
    beef jerky
    cornbread
    tuna
    full calorie condiments
    full calorie sauces & dressings
    sour cream
    guacamole
    whole grain pasta
    rice
    bacon
    whole eggs
    quinoa
    fruit and fruit juices
    pretzels
    bananas
    scones
    muffins (bran, blueberry, banana nut, etc.)
    potatoes (sweet, red, gold, purple, white, etc.)
    dried fruit (raisins, apricots, plums, dates, etc.)
    granola
    coconut
    salmon
    edamame
    olives
    honey
    molasses
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    If you're taking an appetite suppressant and it works "too well", you need to lower the dose or cut it out. But you also need to make sure you aren't eating more than you think - this is where "log correctly" comes in - or that you're not just in the "honeymoon phase" when eating almost nothing feels great, until everything starts to fall apart. If you're overweight, clearly you can eat a lot more than 1200 calories. You may have to stick to a certain diet for your illnesses, but there are no special foods to eat or avoid for weight loss.
  • ArleneSchrader1
    ArleneSchrader1 Posts: 20 Member
    I wanted to clear up something my nutritionist is a registered dietician, sometimes I forget to make the distinction.
  • ArleneSchrader1
    ArleneSchrader1 Posts: 20 Member
    Saw the doctor she said I needed more exercise too, so we are lowering dosage. And changing things around
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