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If you have like $200 I hear the bodybug rocks!! It measures your sweat and internal body temp and a bunch of other things to help figure out how much you've burned in a set period of time.
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I've lost over a 100 and kept it off for years now. I still have about 25 to my goal wait and like 20 more after that if I want to go by the books which I'm not really interested in doing. I def don't have all the answers, but I've learned a lot over the years.
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Honey and it's easy breezy!! It makes it taste yummy and it's easy to add, not cutting or preparing just squeeze it on. :)
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Cliff bar!! I do it all the time. :)
