Replies
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Stay low carb this round. Keep trying SW: 181 GW: get under 180 Day/Weight/Comment 12/04 181 12870 steps 12/05 179 12752 steps finally under 180 after many rounds of trying. did egg fast yesterday. It is effective but blood sugar stayed high. staying keto today and see what happens tomorrow. 12/06 Sunday. Taking a break…
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Stay low carb this round. Keep trying SW: 181 GW: get under 180 Day/Weight/Comment 12/04 181 12870 steps 12/05 179 12752 steps finally under 180 after many rounds of trying. did egg fast yesterday. It is effective but blood sugar stayed high. staying keto today and see what happens tomorrow. 12/06 Sunday. Taking a break…
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Stay low carb this round. Keep trying SW: 181 GW: get under 180 Day/Weight/Comment 12/04 181 12870 steps 12/05 179 12752 steps finally under 180 after many rounds of trying. did egg fast yesterday. It is effective but blood sugar stayed high. staying keto today and see what happens tomorrow. 12/06 Sunday. Taking a break…
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Stay low carb this round. Keep trying SW: 181 GW: get under 180 Day/Weight/Comment 12/04 181 12870 steps 12/05 179 12752 steps finally under 180 after many rounds of trying. did egg fast yesterday. It is effective but blood sugar stayed high. staying keto today and see what happens tomorrow. 12/06 Sunday. Taking a break…
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Stay low carb this round. Keep trying SW: 181 GW: get under 180 Day/Weight/Comment 12/04 181 12870 steps 12/05 179 12752 steps finally under 180 after many rounds of trying. did egg fast yesterday. It is effective but blood sugar stayed high. staying keto today and see what happens tomorrow. 12/06 Sunday. Taking a break…
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Stay low carb this round. Keep trying SW: 181 GW: get under 180 Day/Weight/Comment 12/04 181 12870 steps 12/05 179 12752 steps finally under 180 after many rounds of trying. did egg fast yesterday. It is effective but blood sugar stayed high. staying keto today and see what happens tomorrow. 12/06 Sunday. Taking a break…
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Stay low carb this round. Keep trying SW: 181 GW: get under 180 Day/Weight/Comment 12/04 181 12870 steps 12/05 179 12752 steps finally under 180 after many rounds of trying. did egg fast yesterday. It is effective but blood sugar stayed high. staying keto today and see what happens tomorrow. 12/06 12/07 12/08 12/09 12/10…
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Stay low carb this round. Keep trying SW: 181 GW: get under 180 Day/Weight/Comment 12/04 181 12870 steps 12/05 12/06 12/07 12/08 12/09 12/10 12/11 12/12 12/13
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Stay low carb this round SW: 181.2 GW: get under 180 Day/Weight/Comment 11/23 181.2 12219 steps 11/24 181.5 12302 steps 11/25 181.2 11953 steps 11/26 Thanksgiving. Taking a break today 11/27 11/28 180.6 13597 steps 11/29 Sunday. Taking a break 11/30 182.1 14220 steps 12/01 181.6 14815 steps 12/02 181.2 16023 steps 12/03…
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Stay low carb this round SW: 181.2 GW: get under 180 Day/Weight/Comment 11/23 181.2 12219 steps 11/24 181.5 12302 steps 11/25 181.2 11953 steps 11/26 Thanksgiving. Taking a break today 11/27 11/28 180.6 13597 steps 11/29 Sunday. Taking a break 11/30 182.1 14220 steps 12/01 181.6 14815 steps 12/02 181.2 16023 steps
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Stay low carb this round SW: 181.2 GW: get under 180 Day/Weight/Comment 11/23 181.2 12219 steps 11/24 181.5 12302 steps 11/25 181.2 11953 steps 11/26 Thanksgiving. Taking a break today 11/27 11/28 180.6 13597 steps 11/29 Sunday. Taking a break 11/30 182.1 14220 steps 12/01 181.6 14815 steps 12/03
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Stay low carb this round SW: 181.2 GW: get under 180 Day/Weight/Comment 11/23 181.2 12219 steps 11/24 181.5 12302 steps 11/25 181.2 11953 steps 11/26 Thanksgiving. Taking a break today 11/27 11/28 180.6 13597 steps 11/29 Sunday. Taking a break 11/30 182.1 14220 steps 12/01 12/03
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Stay low carb this round SW: 181.2 GW: get under 180 Day/Weight/Comment 11/23 181.2 12219 steps 11/24 181.5 12302 steps 11/25 181.2 11953 steps 11/26 Thanksgiving. Taking a break today 11/27 11/28 180.6 13597 steps 11/29 11/30 12/01 12/03
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Stay low carb this round SW: 181.2 GW: get under 180 Day/Weight/Comment 11/23 181.2 12219 steps 11/24 181.5 12302 steps 11/25 181.2 11953 steps 11/26 Thanksgiving. Taking a break today 11/27 11/28 11/29 11/30 12/01 12/03
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Stay low carb this round SW: 181.2 GW: get under 180 Day/Weight/Comment 11/23 181.2 12219 steps 11/24 181.5 12302 steps 11/25 181.2 11953 steps blood sugar 157 in the morning. a bit high. 11/26 11/27 11/28 11/29 11/30 12/01 12/03
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Stay low carb this round SW: 181.2 GW: get under 180 Day/Weight/Comment 11/23 181.2 12219 steps 11/24 181.5 12302 steps 11/25 11/26 11/27 11/28 11/29 11/30 12/01 12/03
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Stay low carb this round SW: 181.2 GW: get under 180 Day/Weight/Comment 11/23 181.2 12219 steps 11/24 11/25 11/26 11/27 11/28 11/29 11/30 12/01 12/03
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SW: 180.5 GW: 178 Day/Weight/Comment 11/13 11/14 11/15 180.5 sunday. taking a break from walk 10000 steps. 11/16 180.1 walk 12563 steps 11/17 180.5 tough day. Walk 15694 steps 11/18 180.1 walk 11954 steps 11/19 180.7 walk 12054 steps 11/20 181 walk 12316 steps TOM time. Gained some water weight. Have to get through next…
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SW: 180.5 GW: 178 Day/Weight/Comment 11/13 11/14 11/15 180.5 sunday. taking a break from walk 10000 steps. 11/16 180.1 walk 12563 steps 11/17 180.5 tough day. Walk 15694 steps 11/18 180.1 walk 11954 steps 11/19 180.7 walk 12054 steps 11/20 181 walk 12316 steps TOM time. Gained some water weight. Have to get through next…
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SW: 180.5 GW: 178 Day/Weight/Comment 11/13 11/14 11/15 180.5 sunday. taking a break from walk 10000 steps. 11/16 180.1 walk 12563 steps 11/17 180.5 tough day. Walk 15694 steps 11/18 180.1 walk 11954 steps 11/19 180.7 walk 12054 steps 11/20 181 walk 12316 steps TOM time. Gained some water weight. Have to get through next…
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SW: 180.5 GW: 178 Day/Weight/Comment 11/13 11/14 11/15 180.5 sunday. taking a break from walk 10000 steps. 11/16 180.1 walk 12563 steps 11/17 180.5 tough day. Walk 15694 steps 11/18 180.1 walk 11954 steps 11/19 180.7 walk 12054 steps 11/20 11/21 11/22
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SW: 180.5 GW: 178 Day/Weight/Comment 11/13 11/14 11/15 180.5 sunday. taking a break from walk 10000 steps. 11/16 180.1 walk 12563 steps 11/17 180.5 tough day. Walk 15694 steps 11/18 180.1 walk 11954 steps 11/19 11/20 11/21 11/22
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SW: 180.5 GW: 178 Day/Weight/Comment 11/13 11/14 11/15 180.5 sunday. taking a break from walk 10000 steps. 11/16 180.1 walk 12563 steps 11/17 180.5 tough day. Walk 15694 steps 11/18 11/19 11/20 11/21 11/22
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SW: 180.5 GW: 178 Day/Weight/Comment 11/13 11/14 11/15 180.5 sunday. taking a break from walk 10000 steps. 11/16 180.1 walk 12563 steps 11/17 11/18 11/19 11/20 11/21 11/22
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SW: 180.5 GW: 178 Day/Weight/Comment 11/13 11/14 11/15 180.5 sunday. taking a break from walk 10000 steps. 11/16 11/17 11/18 11/19 11/20 11/21 11/22
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Day/Weight/Comment OMAD strict keto 05/23 179.6 05/24 178.6 05/25 176.6 05/26 05/27 05/28 05/29 05/30 05/31 06/01
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Day/Weight/Comment OMAD strict keto 05/23 179.6 05/24 178.6 05/25 05/26 05/27 05/28 05/29 05/30 05/31 06/01
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Day/Weight/Comment OMAD strict keto 05/23 179.6 05/24 05/25 05/26 05/27 05/28 05/29 05/30 05/31 06/01
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Day/Weight/Comment Goal for this round. get under 185 04/03 187.4 04/04 185.8 04/05 185.6 04/06 185.6 04/07 183.0 totally unexpected. had to step on scale many times to make sure. 04/08 183.2 04/09 183.2 04/10 04/11 04/12
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Day/Weight/Comment Goal for this round. get under 185 04/03 187.4 04/04 185.8 04/05 185.6 04/06 185.6 04/07 183.0 totally unexpected. had to step on scale many times to make sure. 04/08 183.2 04/09 04/10 04/11 04/12