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@tess5036 I’ve ate so many fruits all the times while trying to lose weight that now I’m dread eating them
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I love me some pesto chicken breast with green beans and cherry tomatoes. I also love the simplynature sweet potato chips. And I love me some almonds! Oh and chocolate almond milk. Halo top is decent when I’m feeling like I’m gonna die if I don’t have anything for my monthly lol. Keep posting your favs!!!
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Yeah I’m eating within my calories deficit. Before when I first started, I wanted to lose 2 pounds per week. But that was unsustainable for me, so I put it to 1.5 pounds per week so I gave 250 more calories, plus more from burned calories. I’m in general eating healthy. I’ve done this many times before so I know what’s…
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PIZZA SANDWHICHES AND ICE CREAM
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@amyepdx how do I reset it?
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Yeah I didn't know any of that lol. I thought you just logged weight and it tells you when you'll reach your goal. I wonder how I figure out the water weight thing.
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I don't notice anything at all. My mother says my face looks less puffy in my cheeks. So i guess my face??
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Help me figure out this weekly thing. Can I start my week off on a Monday? And then the next Monday count how many calories were consumed and compare to the goal? Or no?
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1510 cals daily which equals out to be 10570 for the week. Not sure how to maintain that weekly without not paying attention to daily..?
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I choose the days I want to eat more, and I chose days I want to eat less.... I don't binge or over eat on purpose. It works for me so far in order for me to stay sane. I was just wondering if it was stupid what I was doing. It's been 3 weeks, I'm literally the same exact weight as the day I started. Not even water weight…
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my cals are 1510 for me wanting to lose 2 pounds a week. But I think realistically I'm probably only losing .5. It's only been 3 weeks and the scale hasn't moved. Which, yes, because I just started. But frustrating.
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Still less calories I was intaking before I started dieting. I was probably eating 3k+ a day!!
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No no no. I don't binge. I'm usually over like 100-300 cals.
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Wow guys sorry for not responding! Been busy! I'll use my food scale. I don't have a medical issue or anything like that. I try to mix it up with different things each week for fruits. I get sick of the same things so quickly. Honestly, I'm not sure if any entry in MFP is accurate lol. So I OVERestimate. I don't want to…
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It was pineapple and strawberries
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@Ready2Rock206 Nope no reason. I was just curious about why it notifies me for irrelevant things like that, if they shouldn't matter apparently. Should I just not even worry
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Every time I log something, it'll say how much fat protein sugar calcium blah blah blah, that I'm "allowed"
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Ugh, okay. I'm already doing all the above. Thanks guys.
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That was an example.... I'm not saying that's how much I'm actually burning lol. I wasn't sure how to put it. I was just saying, whatever I do in exercise I burn however many calories.
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Guys, I sound stupid, but I have no idea how to add anyone lol!
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@timtam163 I'm putting myself down as sedentary and then any exercise I do my Fitbit adds my calories into my fitness pal. So like if I walk 1.5 miles it'll add 300 cals extra on to my normal cal deficit. Should I not be doing this??
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@JohnnyLowCarb omg! If I don't eat any carbs, I'll be depriving myself and that will throw me off the bandwagon and I'll give up. I can't not eat carbs. :( what do you eat then..?
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Thanks @Goober1142 I hope that's all it lol
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Thanks you guys for all the help
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This is gonna sound stupid to some of you and you will probably roll your eyes, but what is TDEE??
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@Muscleflex79 I meant I weigh everything. Not measure. Sorry
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@rmgnow here hun, do these help?
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@shaunshaikh thank you!
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I'm 23 years old, I'm 286 pounds, I'm 5'2. I set goal on MyFitnessPal that I want to lose 2 pounds per week, and I'm sedentary. Although my goal is to walk 30 mins 5 days a week. It set my cals @ 1510 a day.
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Well this post should be deleted. Since people want to talk down and be a smart a s a to someone who might not know what they know. I just wanted a simple answer to my question to help me understand. Whoever posted the graph. Thanks. I needed to read that. Makes sense. And too @JenHuedy thank you for that info! Makes…
