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Favorite foods you like to eat while losing weight?
What are all of your favorite snacks or food to eat while you’re trying to lose weight? Write them down so others can see and maybe even want to try!! I like to try new things.
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High fat? Low carb? High protein?
So conflicted on which way is the best way for ME to lose weight since I have soooo much to lose. Help? Advice?
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ARIA SCALE GOING CRAZY
Who has an aria scale? I bought it for $130 and was intrigued how awesome it was (I fully admit was a dumb purchase after thinking back at how much money a damn scale was...) anyways, I just realized that the same number has been on the scale every time I weigh myself (thinking I haven't been losing..) like the number was…
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Happy scale app?
Anyone use the happy scale app? What are your thoughts? Is it effective?
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1cup of fruit= all m sugar for the day??
Why the heck is 1 cup of fruit all my sugars for the day? can this be? I'm allowed 56 grams of sugar. Why so low? What can I eat that's less sugar if I can't even freakin eat a dang cup of fruit
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Is this stupid?
I been all over the place with calories. One day I eat over my calories, then the next day I eat under my calories to make up for the day before so it basically evens out daily. Is this stupid?
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Extreme belly fat
Exercises for beginners to help lose belly fat?? Like LOTS.
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Eating within calorie deficit, then why am I gaining?
It's only been 17 days. Early I know. But my first 2 weeks I lost 2.5 pounds. I thought if you ate within your calories, you'd lose. I've been sick for almost a week now and haven't been able to go walking. (Yes that simple for others but I'm heavier and that's all I can do for now) when I first started, I was eating…
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Adding friends for motivation and inspiration
Love seeing everyone's weightloss, tips and advice. Seeing their food diaries. All the positive and friendly support makes this journey so much more enjoyable and less likely to give up.
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FITBIT STEPS ARENT SHOWING ON DIARY
I've disconnected, logged out of Fitbit and MyFitnessPal then reconnected, still won't show. Help?
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Actual fat vs water weight
I've noticed a huge difference in my body as far as clothes, when I sit down, more physically comfortable, getting up, simple things I've noticed a huge difference which is great. Not sure how much I weigh now, since I only try to weigh myself 2-4 weeks. On week two I weighed and lost 2.4 pounds. How do I know if I'm not…
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not eating back all calories burned=bad?
I feel like I eat a lot! I have so many calories left over for the day like this sometimes. I'm just not sure if it's bad if I don't eat all my calories back?? ( that's a lot of calories!) granted I didn't eat much for breakfast or lunch, but what I do eat fills me up because of all the protein. I've heard if you don't,…
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For all you ice cream lovers out there...:)
If you're trying to lose weight, you don't have to give up your fav sweet snack. When I heard about halo top, my life was saved lol! It's all natural, high in protein, and low calories for the ENTIRE pint! This will make you feel like you ARENT depriving yourself. Here's the link! Halotop.com There's so many flavors! Enjoy…
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"Time of the month" cravings. CHEAT MEAL??
This is for anyone to read and give advice, but, LADIES! Do you go crazy with cravings around your period? 1 day before I start, up until day 2 in, I have cravings so bad! What should I do? I'm trying to obviously lose weight! Is it ok to have a cheat meal/snacks while on my monthly, as long as I get right back to it…
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Work outs for "morbidly" obese
My BMI says I'm morbidly obese. I'm 286 @ 5'2 being a 23 year old female. I've been over weight all my life so I'm used to having a belly and I'm really flexible and can get around very easily like normal people would. I'm not like those people that have to use a scooter or anything like that lol but my point is that I'm…
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Constant peeing during weight loss
Just started to eat completely healthy and exercise just a little. I can't stop peeing. Literally every 20 mins I'm peeing. Yes I'm drinking way more water than I ever have before I started to change my life style, but damn, every 20 mins? Is that even normal?
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Why do I feel my body throbbing after a workout?
Body throbbs and pulsates after a work out..? Just started working out. I'm 286 pounds. To start I'm only walking 30 mins a day @ 3.0mph. (I'm also really short so I have short stubby legs so I can't go so far or fast lol.) any reason why my body throbs and pulsates after a work out? Yes I stretch before I walk.
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Not weighing myself during weight loss
I have over 100+ pounds to lose. I've tried dieting and losing weight for half my life. I was always an obsessive scale watcher. Had a huge wake up call a few days ago. Serious life style change is the only option left for me. So far since I've started, I walk only 30 mins a day, (so over weight I can't do to much right…
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Down 10 pounds in 12 days? No way. Help.
Every breakfast : mixed berries, 100 calorie yoplait greek yogurt, and 1-2 hard boiled egg whites. Sometimes with coffee. Black. Every lunch : romain salad with hard boiled egg whites, almonds, cut up chicken with honey mustard sauce. Every dinner : grilled chicken breast with sauteed green, yellow, red peppers with…
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Determining whether you're losing weight, or just junk inside you?
Amount of pooping, and detoxing (water weight) is probably most of the beginning of weight loss right? There's no way I've lost 10 pounds In 4 weeks. I've been "using the restroom" about 2-3 times a day since eating better and I've been putting apple cider vinegar in everything I drink to help with fat burn. Advice please!
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Little food- full fast-normal??
Since I've been dieting and losing weight (about 4 weeks now) only down 9 pounds. seems like I barely want to eat, but when I do eat, I eat healthy. But I get full quick. Is that normal?
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When to weigh yourself? And how often until you see progress?
I'm super OCD while losing weight constantly stepping on the scale to see if I've lost any weight. Been trying for 3.5 weeks now, and I've gained, then lost. How often should I weigh myself to see ACTUAL progress? Once and week? Once a month? I usually drop weight quick for about 3 months. (Longest I've ever dieted then…
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Am I the only one who can't lose weight?!
I've seriously been dieting for almost 4 weeks now and either I stay the same or I gain. I started out @ 1400 calories and I saw that I gained, so then I went down to 1200 and now I'm maintaining that same weight. I've gained 35 pounds since my last weight loss experience last year, and I feel hopeless like I can't lose…
