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Hi guys! New to fasting and planning a 16:8 lifestyle! Please feel free to add me as a friend, the more the better I have a lot of weight to lose x
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Thank you all for the replies and a really interesting read regarding Slimfast! They aren't something I'm planning on using on a regular basis more a case of having a shake in my bag in case I don't have the time for a lunch. I meal prep as much as I can and I enjoy it but some days just get the better of me! Thank you all…
