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Why are you having to lose your coach? That seems unfair. You have spent this time building up a relationship with your coach, only to lose them!!! Meh.
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Thank you Stacie. Met with RA coach last night and we didn't have alot of time to talk. The introduction video, speech, etc went for 50+ minutes. The only thing she had time to confirm was that she does not use MFP and if we are not using RA logs, she would be unable to help us regarding questions on our goals etc. The RA…
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One of my fav. snacks for reaching my protein goals. Low Carb Protein Muffin (12 minimuffins; for me it is 1 serving because I eat them all). 1 scoop, Whey Protein (40g) 92 g, Egg Whites 0.25 Cup, *unsweetened Applesauce 0.12 tsp, Baking Soda 1 tablespoon, Coconut Flour I also added 2 tablespoons of water. Pour into…
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My first session is tonight. After taking a sneak peak at the nutrition library, I'm a bit concerned about the calorie intake for the aggressive weight loss (1250). I do strength training 3-4 times a week. Based on the calorie intake as well as the other macros for this plan, I potentially will be consuming fat and muscle…
