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No 2500 Calories and more it works for me because I lost 10 pounds last week yes I'm measuring everything, like I said before by walking and working out on my eclipse
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No actually it's not and it does help
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I'm talking about burning 3200 calories to 4500 calories a day after taken out my 900 calories of food intake a day. I'm trying to burn 17,500 calories in a week to lose 5 pounds a week a since I can't lose 5,000 pounds a week at the moment .Yes I'm talking about detox water it's just a pitcher of regular water with slices…
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I meant to say after my food calories are taken out I burn around 3200 to 4500 calories
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Veggie no fruit and yes there is detox water, a pitcher of water slice lemons cucumber and mint leaves. They have all types of detox water Google it maybe you will find one you like
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Well I'm on no carbs lifestyle and I walk everyday and workout on my eclipse machine so daily I burn around 3200 calories after my good calories are taken out. I only drink my detox water (lemon cucumber n mint leaves)
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I decide to start with 17,500 first
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That's wat I'm trying to do
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I'm with you I need to lose 60 to 70 pounds I'm struggling I have a 16 month old it's hard I can't go to the gym or fast like I use to ...so I'm with you
