Replies
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i am losing 5-6 kg/month,but i don't think is it fine,Bcoz i want to lose more ... what should i do ?
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hi, i am also obese my current weight is 216.93 lbs,height 166 cm. i have started workout and diet from some 42-45 days and lose 14 lbs in these days my problem is i face too much fluctuations in weight, before 4 days it was 213.6 lbs ,when i keep my calories under 1300 strictly (after asking in this community i increased…
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i'll buy that scale soon
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yes i want to lose 1kg/week at least so i can shut some mouths.
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it was not for you guys.. i know no one will make fun here,that's why i came here to ask
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Guys i am talking about people near my house and local market not about you.
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this site told me i have to intake 1500 calories/day so is it wrong ? because my job is on computer so i have to sit almost 13-14 hours daily.
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everyone is making fun of me now i am fed up with it..
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this also tell me intake 1500 calories/day
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actually i am 26 now and i think its right time for marriage but i want to be fit before it..
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do you think i can lose 38-40 kg in 7 months ?
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i am 5'6 and i have to lose almost 38-40 kg in 7 months so i don't see any other way then eating low and burn more and yes some times i feel dizziness too,but may be it is because i don't have proper vitamin B12 in my body .
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my BMI is 35+ so i have to do it.
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i am male and my calories intake is 1200 max normally ..
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is his really normal ?
