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Replies
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How accurate is the skinfold caliper test if you have excess skin (not fat, skin!)? I have a medical issue that causes this.
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I will. I ordered a food scale on Amazon.
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I'm sure all meat varies in weight from what the package actually says. Just saying how I figure about how much my chicken weighs.
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I like the Nordic Naturals brand. Just my 2 cents.
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I buy premeasured chicken breast, you know the individual breast filets? Those things. I don't really eat any other meat. I will very occasionally have an angus burger (on a "cheat" day)
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Thank you! This makes a lot of sense to me!
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I don't have a program I follow. I will go lift on the gym floor and do arms/chest and then do an hour HIIT strength class. Another day I will do legs on the floor and then do a kickboxing class. I do les mills classes a lot as well. I want to try crossfit.....kinda all over the place. I am happy with my weight now (I was…
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I enjoy my 2 hours.
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I eat 1.5g per lb
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You are probably not, lol.
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By diligence I mean I log every single thing I eat 100% of the time.
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Absolutely diligent, 1000%. No food scale. Always at a 100-300 calorie deficit on MFP too. 1840 seems like way too much to me. Are there any females my size that maintain at that?
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When I change it to keep my macros but maintain weight it puts me at 1840 calories a day which seems like a lot to me... I have been maintaining my weight on the 1500cal/day.
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The 1500/day calorie is cutting amount for me because when I set my calorie intake to that I had about 3lbs I wanted to lose (that was about 2 months ago). My macros I readjusted over a month ago but I am not looking to lose any additional weight now. I'm not sure what I need to adjust, if anything.
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Im trying to lose body fat vs overall weight. I don't want to lose muscle weight and try to keep protein high to avoid doing so. I count my calories and macros every single day and am usually at a deficit on calories. I do not have a food scale, however I usually eat things that are premeasured, with the exception of…
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So what's the funniest username you have seen? Fitness related or not?
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:D
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Key lime pie from Publix
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Ha, I'd have never thought of that myself.
