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A slice of Cinnamon Raisin Ezekiel bread with peanut or almond butter on it and a glass of milk.
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You *should* eat at least the 1200 calories...so I would definitely add another 144. You *can* eat back your exercise calories if you are still hungry, but I personally only eat back about half of them.
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Skinnytaste Piccadillo over brown rice with avocado. And sauteed zucchini. It was super good.
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I've been trying to post this question for days. Mine changes almost daily...from low 60s to low 100s. So it's because of the exercise that's logged? (Sorry to hijack.)
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I'm super boring. I have eaten an English muffin with peanut butter and a glass of milk every day for years.
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Yeah. The days I exercised and could eat more I was fine. I think I'll keep my goal lower so I get the extra calories if I need them, but then not eat back any exercise calories in days I do work out. This seems doable to me
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Ah. That makes sense. I have about 20 lb to lose. 1 lb a week is fine, but I'd certainly rather see it go in 10 weeks instead of twenty. I'm going to go with 1 lb for a couple weeks and then maybe up it again. Thanks!
