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Yes, I second what everyone else says here. You need to talk to a therapist. I'm your height and weight and used to deal with binge eating where I had no control, and at that time I weighed above 160. I'd binge eat even healthy things. I learned for me personally, the binging came from different sources, it's not all the…
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Thank you everyone for your input. I did decide to go ahead and make an appointment with my doctor and hopefully we can figure out what’s going on. In the meantime, I’ve set my calories to maintenance for now and I’m just going to try to focus on doing a little tiny bit more and seeing if maybe I can make better…
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I don’t have super specific goals but I’d like to be able to run a few miles and do 20 push-ups and a couple pull ups and that kind of thing. So my work outs usually mirror that or are more focused on strength building/lifting weights. At this point it’s mostly body weight and some light free weights that I use when I work…
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I’m working on getting stronger. I’m 5’7” and 140 and I’m not overly concerned about losing too much weight so I’m on a mild deficit. But for an example of workouts, I had started doing nerd fitness’ body weight workout for beginners this last time. I don’t have an official diagnosis. I just get sick insanely easily.…
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I do! I only have a few pounds left to lose and I’m focusing more on fitness and body recomposition. Anyone can add me though.
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Go
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I would like more friends
