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I feel you. From losing 70 lbs, working out 5 days a week and looking my best, I am back to 216 lbs and feeling hopeless. In just a year and a half. I just can’t do this anymore. I am the same age as well.
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I just didn't feel comfortable at the beach. I made a couple of photos in bikini and was shocked by how bad it looked like, nothing like all these instagram girls :)
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I hate when some people think it's acceptable skip shower for weeks before they go to the gym. I understand, all bodies are different, we don't smell like roses when exercise, but sometimes it really feels like dudes skip shower for weeks! It stinks, bro...
