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Replies
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Well if you can keep up that many steps and meet ur challenge you’ll probably lose weight and tone up lol. Most folks I see doing it is also doing the weight loss challenge which kinda goes hand and hand on there lol
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Weight loss. But they have other pots (challenges) you can do. It’s all weight loss tho.
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I didn't realize I posted twice 😁
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Lot of beach and hiking... which is not much to some I guess lol...
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Thank you!!! I guess 2lbs a week is unreasonable when I am dealing wit starving and burning out... looks like I will have to adjust it to 1lb per week?!
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Mahalo!!! 😎🤙
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Much mahalo!!! And thank you for the encouragement!!!
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2lbs
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Yes 2 lbs per week. I changed my weight as I lost some... hence the new calorie goal. I also do workout to eat more lol. The days that I dont... OMG.. hanger 😂😭
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Yes I do! The days I have little activity leaves me hangry lol
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Yes I know starvation mode all to well from my younger years. The thing with IF is u eat ur calories everyday just during a certain time. Your body knows it's gonna eat at a certain time daily. So no starvation mode.
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It's the first thing I thought as well... I fasted b4 days at a time for other reasons than health, in my younger years. Fasting daily on a schedule works best for me. Feeling great! Thank you!!!
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What's the hype? Starving works!
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Breastfeeding my 10 many old and have 3 other children too... let's be friends!
