Replies
-
Well if you can keep up that many steps and meet ur challenge you’ll probably lose weight and tone up lol. Most folks I see doing it is also doing the weight loss challenge which kinda goes hand and hand on there lol
-
Weight loss. But they have other pots (challenges) you can do. It’s all weight loss tho.
-
I didn't realize I posted twice 😁
-
Lot of beach and hiking... which is not much to some I guess lol...
-
Thank you!!! I guess 2lbs a week is unreasonable when I am dealing wit starving and burning out... looks like I will have to adjust it to 1lb per week?!
-
Mahalo!!! 😎🤙
-
Much mahalo!!! And thank you for the encouragement!!!
-
2lbs
-
Yes 2 lbs per week. I changed my weight as I lost some... hence the new calorie goal. I also do workout to eat more lol. The days that I dont... OMG.. hanger 😂😭
-
Yes I do! The days I have little activity leaves me hangry lol
-
Yes I know starvation mode all to well from my younger years. The thing with IF is u eat ur calories everyday just during a certain time. Your body knows it's gonna eat at a certain time daily. So no starvation mode.
-
It's the first thing I thought as well... I fasted b4 days at a time for other reasons than health, in my younger years. Fasting daily on a schedule works best for me. Feeling great! Thank you!!!
-
What's the hype? Starving works!
-
Breastfeeding my 10 many old and have 3 other children too... let's be friends!
