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An egg is usually aroung 65 cals for small and can be up to 100 for large x
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Chinese :smile:
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Yeah thats why you should only weigh yourself at least once a week
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Thanks so much!! Makes sense haha :)
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I have a cheat day every single week, on a saturday. I could never ever do what i am doing and stay on track if not! On this day i eat what i want, eg mcdonalds for lunch, chinese for dinner and icecream, crisps etc if i fancy them. This means as soon as sunday comes around i honestly dont want to eat any more crap! I feel…
