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It tells me 2,910 cals an thats for 2 pounds a week but before i got this app iv bin doing 1500 an under in cals so idk of im going to eat the recommended just cause iv bin doing this for 2 weeks tomorrow will be 2 weeks an i feel fine im last checked on the scale a week ago was 444 lb im 6"5 an i try to walk 15 mins a day
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Nothing i im unable to become a father if i dont loose wait an want nothing more then to become a father