Sp1tfire Member

Go to a gas station/store, run in, get a big bag of chips/baby carrots/whatever, get a couple of Subway's cheap footlongs, split and share! :) That's my go to.

love mine!

philly roll sushi!

Nope. The only thing it could cause is temporary water weight gain in some people.

I like my GNC 100% natural whey chocolate. Stevia sweetened. Also, my vega protein and greens is good too! (more pricy tho)

I would suggest getting a program going. Strong lifts is a popular one.

Vaguely try to keep it under the daily recc, but I don't stress about it too much. If my Dr tells me to cut back I'll happily comply.

Repitition of positive thoughts is what helped me. There will be good days and bad days no matter what, but you can shift it towards positive more often. Cliche phrases like 'beauty is from the inside' and stuff like that I HATED when my therapist would tell me them. But after a few months, I started to believe them. Then…

I second using the tears of my enemies

I hated this. Picked it up at woodmans for $1.50. Glad I only got one. Texture was fine, but it tasted fruity like it was packed with dates and sweeteners but it actually had a decent combo of real sugar and monk sweetener which usually doesn't bother me!! Didn't taste very chocolatey to me either.

I always do! If you're nervous about MFP overestimating calories from exercise you log, a lot of folks eat back 50%-75% of them.

Gaining 3-4 lean bulk! Super slow going. +150 cal

Depends on your goals and how 'tight' you want your logging. I don't because mine are only 5 calories and that is basically a rounding error to me.

I love my MPOW Cheetahs. Hold a decent charge and stay in place I can't even hear my feet. https://www.amazon.com/Mpow-Bluetooth-Headphones-Wireless-Sweatproof/dp/B013U54BFG

450

When I was poor at a university I ate 2 dozen eggs a week. I'd say its fine

It's easier to tell yourself "as long as I dont eat after 8 I won't gain weight" and eat anything and everything for the rest of the day. CICO is a hard truth that many don't want to hear.

I'm down.

Even though CICO is all that truly matters for weight loss/main/gain, I feel my best when I eat a plant-based way. I still eat meat but if a product that is vegetarian exists for something and tastes just as good to me (even if in a different way) I'll buy and eat that. I don't obsess over it much though.

NOOOOOOOOOOOO!!!!!!!!!!!!!!

a vegetarian "impossible burger" with beetroot veganaisse.

yep

I can't believe it! I like these better than halo top. The half pint portions are still very satisfying for me. The swirl mix in was just enough! It was soft enough to eat without waiting too. Tasted more like edy's slow churn to me. Will definitely be buying these more! The brownie swirl was a little salty too which I…

Going to try Chillycow tonight!! Chocolate chip cookie dough and brownie batter.

I like vega but most people say its kinda chalky. It helps to blend it with a banana

I got ones like that and it was per half. I was so sad.

Yeah! It is hard work and lots of exercise! It's a little rude to chalk it all up to us having high metabolisms naturally. I felt like screaming 'I walk around at work 8 hours a day, and days I have class i'm at the gym at 6:30 on the elliptical and doing deadlifts so MAYBE IT ISN'T JUST 'NATURAL'.

My fellow student was complaining about how she can't eat after 7 pm because she gains weight if she does. My friend and I said 'well in the end it comes down to your calories, you could eat all of your maintenence before bed and it would work the same as before 7pm. Sometimes we have to do that if the day gets really…

Did intense leg day yesterday so I have a date with my laptop, my bed, and some snacks today!

YES