Sp1tfire Member

Cooking Angel hair coleslaw into dishes increases the volume by a lot with hardly any calories!

Lol I can't without side effects

I'm gonna say it. I don't like these. Each one i've tried has had a sickening texture to me, is very tough, and sits in my stomach like a rock. The flavors are okay, but those things kill it for me. I'm gonna stick with my Builder's bars and luna bars. Has anyone had a better experience with these? they are so trendy now I…

I have been working on recovery as well. Sending love and good wishes! <3

lentils, gardein products, cereal, plain greek yogurt

yeah I was about to say isn't it illegal in some places to take photos in the locker room? my Y has a million signs up saying NO PHONE USE in bathrooms and locker rooms.

The pool, hot tub, and pre-cor machines sold me on my local Y!

When I was on a tight budget living in a big city I ate so much pork.... ugh. Only pulled pork appeals to me now and thats mainly from the barebecue sauce. The thought of it makes me suddenly not hungry

I went to a bodybuilding gym and miss it dearly. It wasn't packed, had a screened garage door they opened when it was nice, great locker facilities, but I get financial aid from the YMCA and they have a pool so I go there now. I can also go to the other branch in the city over. So its nice when I go to school I go to one,…

Yes! I loved of them! Uniquely spiced and quite filling!

My thoughts exactly!

https://www.amazon.com/SweetLeaf-Liquid-Stevia-Sweetener-Vanilla/dp/B000E8WIAS This stuff is amazing even though I didn't like stevia before!!

That + period BM's would be a freakin nightmare

We haven't really been pushing them as healthier but I do have to hold myself back from telling customers who say stuff like "I'll eat light today and get a wrap" that its probably near double the calories of the six inch they usually get :(

Oh man those wraps have been dominating my subway for the last week. The wraps are around 800 calories each and corporate has been pushing us to promote them so hard. Just the wrap alone is 300 calories! We had a lot of training on how to fold em and proper portioning because even a little more lettuce than usual can make…

I love that what I took away from this thread is puppies = heroin

No this is not the case. OP, it sounds to me like with your exercise and everything you could probably eat 1300 calories a day (an extra 100 for your tea!) and then you'll have 400 for each meal or some snacks. The sugar won't hamper your progress :)

lentil soup, beans, pasta would be a decent combo for awhile

I wear headphones, don't wear makeup, don't smile, and don't make eye contact. If someone talks to me I give curt but not rude answers as needed and keep doing what I was doing.

I think a more active lifestyle and healthy options should be encouraged (but not forced) and made more readily available over unhealthy options. That age is too malleable and it would be so easy to twist their minds and ruin their body image. Encouraging activity, fruits and veggies is what I would do. I like the…

AH the label is so cute!

I had a friend who thinks she can pound through a regular size bag of 'organic' nacho cheese chips because they're organic and therefore healthy and won't cause weight gain. We don't hang out anymore.

snacks and business. Also my job forces me to eat lunch at 2-3 pm so I am fuller.

maybe tequila does fill me up.

YES BLUEBERRY

I wish that could bulk me that easily lol

enlightened is harder on the tummy for me than halo top. I definitely would not down a whole pint. I just had half and regretted it... only a teeny tiny bit. I'll totally do it again. Plus, hot chocolate is a flavor unique to them as far as I can find!

lentil soup cooked for the week or a healthy choice steamer + 2 cups frozen veg is filling and quick, do the veg first, then the steamer, then put the veg in for 30 seconds more and combine. Or Dole chopped salad kits + a couple handfuls of iceberg lettuce is a fav of mine.

I usually log large muffins at 450-500 cals and move on