mframkovar Member

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  • I'm definitely interested!
    in MAY-2017 WEIGHT LOSS CHALLENGE Comment by mframkovar April 2017
  • I think using smoothies to replace any meal is perfectly acceptable. Whatever works for you. Find a good quality protein shake with no sugar and at least 20 grams of protein and add fruit and veggies and you have a great meal replacement! I love adding kale, spinach, mango and pineapple!
    in Smootie for breakfast or dinner? Comment by mframkovar April 2017
  • Hi. I just started using MFP last week to help me achieve my weight loss and fitness goals. It's a great tool. Looking for some inspiration and motivation!
    in Back on track with Myfitnesspal Comment by mframkovar April 2017
  • Hello. I don't have a picture and I'm new to this, but my goal is to lose 100 lbs! I've lost and gained hundreds of pounds over the years, but I'm feeling motivated right now because my mother died in December and I would like to live a longer life than she did. So.....I started a concerted effort in terms of diet 4 days…
    in Need to Lose 100 LBS -Robins Thread ! Comment by mframkovar April 2017
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