pfolsom35

On my Optavia plan I drink 84 ounces of water per day. It helps me lose weight and keeps my body flushed. If I do not drink at least 84 ounces, then my weight loss slows down. I have lost 26 lbs in 9 weeks .

in water weight gain? or food... Comment by pfolsom35 November 2020

Belong to Optavia and have lost 26 lbs in the last 9 weeks. Hope to continue my road to success in November with a few goals and a lot of determination.

in WOMEN AGES 50+ FOR NOVEMBER 2020 Comment by pfolsom35 November 2020

I am in and this is my first day on Ketol. I am wondering what is the difference between Keto and the Atkins diet?

in Eat Keto Diet Daily and Track - 30 Day Challenge Comment by pfolsom35 July 2018

pfolsom35 Member

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