tinafortenberry Member

I started Optavia May 16 and have lost 22.6 pounds as of today. I have about 44 more pounds to go. Looking for a support group to keep me accountable. Especially in those days that the scale doesn’t move or when I have craving.

JULY 2020 SW 187 CW 165.4 GW 135 Sunday 7/5 165.4 Sunday 7/12 163.2 Sunday 7/19 Sunday 7/26 Friday 7/31

JULY 2020 SW 187 CW 165.4 GW 135 Sunday 7/5 165.4 Sunday 7/12 Sunday 7/19 Sunday 7/26 Friday 7/31

I started this Keto journey on May, 3rd with a starting weight- 187 I feel like I’ve adapted well to the Keto way of eating but this week seemed to be the hardest. I have craved pasta like crazy. I desperately need some pasta that fits into the Keto lifestyle. Any suggestions? Here are my numbers this week: June 7th. 173.6…

Well, I was doing much better before the weekend came. I had a moment of complete loss of self control. 😩 Family gathering for a birthday party and I did NOT eat like I should have. I still lost some this week but that’s only because I did so well during the week. One thing I realized about Non-Keto meals (the way I use to…

@stormywxs288 Here is how I make the mashed “Potatoes” with cauliflower ...super easy & quick if you have an instapot. I use a whole head of cauliflower. Cut it into big chunk. Use the wire insert in the bottom of the insta pot. Put about 1 cup of water in the bottom. Place the cauliflower on the wire insert. Close the lid…

Not as much progress as the previous weeks but it’s still progress in the right direction😍 5/10 - 187 5/17 - 178 5/25 - 175.4 5/31 - 174.4

I’m making progress😍 5/10 - 187 5/17 - 178 5/25 - 175.4 I’m not a fan of calliflower but found a recipe to replace mashed potatoes and I’m truly addicted to it now😳 I didn’t tell my husband that they were made from calliflower and he LOVED them and thought I had fell off the wagon so to speak😂

@Sarag78 what is the “Whoosh” thing you are talking about? I’m new to this so I need all the info I can get😊

SW: 187 CW: 178 GW: 130 Really excited about this week! I worked really hard and found some recipes that my whole family enjoyed so that’s a plus😊 And I’m down 9 lbs 🤩 187 down to 178 From what I’ve read...when starting Keto, it’s all water weight but I’ll take it! Any ideas on how long this dry mouth/ excessive thirst…

So here it goes. I’ve just started Keto and feel like I’ve done pretty good. Of course it has only been a few days so I will post my starting weight today. I’m doing better than I thought I would. I haven’t really had any major cravings. I hope it stays that way. 5/10 187

Thank you!

Hey guys! I’m new to Keto and I would like to join your challenge to keep myself accountable. Please let me know what I need to do. FYI-today is day 1 so from what I’ve ready, I’m in for a tough few days. Any advice is greatly appreciated!