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Add butter or coconut oil to bump up your fats
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Add or scan your food in before eating to ensure your macros are where u want & need them. Just takes time but well worth it. You get results gas with Keto if you stay true :)
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Good deal. Keep it up!
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I’ve been on Keto & have lost 30+ lbs since July. Have 20 more to go. Looking for Keto buddies for support & to share recipes! :)
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Hi I am 60 & just found out prediabetic. I weigh 173 & 5 '. Need help learning good carbs. Thank you
