eyer0ll Member

End R7: 215 End R8: 213.6 End R9: 213.8 End R10: 209.4 End R11: 207.8 End R12: 207.4 End R13: 206 End R14: 202.6 End R15: 201.8 End R16: 200 Goal R17: stay under 200 9/20: 198 -- over calories, no workout. Ok, I need help. I've lost over 30 lbs. and just cannot see the difference. As a consequence, I'm feeling down and…

End R7: 215 End R8: 213.6 End R9: 213.8 End R10: 209.4 End R11: 207.8 End R12: 207.4 End R13: 206 End R14: 202.6 End R15: 201.8 Goal R16: 200.6 9/10: 201.8 -- worked out, well over calories. Damn you, wine, cocktails, and 24-hour taqueria. 9/11: 202.6 -- over calories, no workout. 9/12: 201.8 -- under calories, worked out.…

End R7: 215 End R8: 213.6 End R9: 213.8 End R10: 209.4 End R11: 207.8 End R12: 207.4 End R13: 206 End R14: 202.6 End R15: 201.8 End R16: Goal R17: 9/20 9/21 9/22 9/23 9/24 9/25 9/26 9/27 9/28 9/29

End R7: 215 End R8: 213.6 End R9: 213.8 End R10: 209.4 End R11: 207.8 End R12: 207.4 End R13: 206 End R14: 202.6 End R15: 201.8 Goal R16: 200.6 9/10: 201.8 -- worked out, well over calories. Damn you, wine, cocktails, and 24-hour taqueria. 9/11: 202.6 -- over calories, no workout. 9/12: 201.8 -- under calories, worked out.…

A clear consensus. Any strong feelings for or against the paid version?

End R7: 215 End R8: 213.6 End R9: 213.8 End R10: 209.4 End R11: 207.8 End R12: 207.4 End R13: 206 End R14: 202.6 End R15: 201.8 Goal R16: 200.6 9/10: 201.8 -- worked out, well over calories. Damn you, wine, cocktails, and 24-hour taqueria. 9/11: 202.6 -- over calories, no workout. 9/12: 201.8 -- under calories, worked out.…

End R7: 215 End R8: 213.6 End R9: 213.8 End R10: 209.4 End R11: 207.8 End R12: 207.4 End R13: 206 End R14: 202.6 End R15: 201.8 Goal R16: 200.6 9/10: 201.8 -- worked out, well over calories. Damn you, wine, cocktails, and 24-hour taqueria. 9/11: 202.6 -- over calories, no workout. 9/12: 201.8 -- under calories, worked out.…

Was on a walk this morning when spouse texted to let me know the cable guy would be there in 15 minutes (I'd scheduled this but spaced it). So I ran (ok, jogged) home. It's been years since I've run and I forgot how good it felt -- even in my broken down old shoes and without a proper sports bra. I made it home with a few…

End R7: 215 End R8: 213.6 End R9: 213.8 End R10: 209.4 End R11: 207.8 End R12: 207.4 End R13: 206 End R14: 202.6 End R15: 201.8 Goal R16: 200.6 9/10: 201.8 -- worked out, well over calories. Damn you, wine, cocktails, and 24-hour taqueria. 9/11: 202.6 -- over calories, no workout. 9/12: 201.8 -- under calories, worked out.…

@cyranda63 I love this with the fury of a thousand suns.

End R7: 215 End R8: 213.6 End R9: 213.8 End R10: 209.4 End R11: 207.8 End R12: 207.4 End R13: 206 End R14: 202.6 End R15: 201.8 Goal R16: 200.6 9/10: 201.8 -- worked out, well over calories. Damn you, wine, cocktails, and 24-hour taqueria. 9/11: 202.6 -- over calories, no workout. 9/12: 201.8 -- under calories, worked out.…

End R7: 215 End R8: 213.6 End R9: 213.8 End R10: 209.4 End R11: 207.8 End R12: 207.4 End R13: 206 End R14: 202.6 End R15: 201.8 Goal R16: 200.6 9/10: 201.8 -- worked out, well over calories. Damn you, wine, cocktails, and 24-hour taqueria. 9/11: 202.6 -- over calories, no workout. 9/12: 201.8 -- under calories, worked out.…

I know, right? Heresy. Also more easily said than done.

End R7: 215 End R8: 213.6 End R9: 213.8 End R10: 209.4 End R11: 207.8 End R12: 207.4 End R13: 206 End R14: 202.6 End R15: 201.8 Goal R16: 200.6 9/10: 201.8 -- worked out, well over calories. Damn you, wine, cocktails, and 24-hour taqueria. 9/11: 202.6 -- over calories, no workout. 9/12: 201.8 -- under calories, worked out.…

End R7: 215 End R8: 213.6 End R9: 213.8 End R10: 209.4 End R11: 207.8 End R12: 207.4 End R13: 206 End R14: 202.6 End R15: 201.8 Goal R16: 200.6 9/10: 201.8 -- worked out, well over calories. Damn you, wine, cocktails, and 24-hour taqueria. 9/11: 202.6 -- over calories, no workout. 9/12 9/13 9/14 9/15 9/16 9/17 9/18 9/19

I aim for one of the following depending on exactly how special the occasion is: - Leave something (anything, even just one bite) on my plate/in the glass - Eat half the piece of cake/drink half the glass of wine - Eat a bite/take a sip of spouse's cake/drink Depending on the event and my mood I can feel like I'm…

End R7: 215 End R8: 213.6 End R9: 213.8 End R10: 209.4 End R11: 207.8 End R12: 207.4 End R13: 206 End R14: 202.6 End R15: 201.8 Goal R16: 200.6 9/10: 201.8 -- worked out, well over calories. Damn you, wine, cocktails, and 24-hour taqueria. 9/11 9/12 9/13 9/14 9/15 9/16 9/17 9/18 9/19

End R7: 215 End R8: 213.6 End R9: 213.8 End R10: 209.4 End R11: 207.8 End R12: 207.4 End R13: 206 End R14: 202.6 Goal R15: 201.4 8/31: 202.6 -- under calories, worked out yesterday. 9/01: 201 -- under calories, worked out. 9/02: 200.2 -- under calories, no exercise yesterday. Just got back from a walk, though. 9/03: 202.4…

Congrats on losing the dreaded double chin! I am sloooooowly losing mine -- only for it to be replaced by a wattle. Bah.

People may notice but don't comment because they think it's rude to talk about another person's weight. People may not notice because they have their own lives and you're not the center of their universe. Neither makes someone ignorant.

Why were you willing to accept you'd lost 4 lbs. of fat overnight but gained 4 lbs. of water overnight? I agree with others that you need to develop realistic expectations and a better understanding of how the human body functions.

End R7: 215 End R8: 213.6 End R9: 213.8 End R10: 209.4 End R11: 207.8 End R12: 207.4 End R13: 206 End R14: 202.6 End R15: Goal R16: 9/10 9/11 9/12 9/13 9/14 9/15 9/16 9/17 9/18 9/19

End R7: 215 End R8: 213.6 End R9: 213.8 End R10: 209.4 End R11: 207.8 End R12: 207.4 End R13: 206 End R14: 202.6 Goal R15: 201.4 8/31: 202.6 -- under calories, worked out yesterday. 9/01: 201 -- under calories, worked out. 9/02: 200.2 -- under calories, no exercise yesterday. Just got back from a walk, though. 9/03: 202.4…

Spouse calls me "Our Lady of Perpetual Soreness" these days.

End R7: 215 End R8: 213.6 End R9: 213.8 End R10: 209.4 End R11: 207.8 End R12: 207.4 End R13: 206 End R14: 202.6 Goal R15: 201.4 8/31: 202.6 -- under calories, worked out yesterday. 9/01: 201 -- under calories, worked out. 9/02: 200.2 -- under calories, no exercise yesterday. Just got back from a walk, though. 9/03: 202.4…

End R7: 215 End R8: 213.6 End R9: 213.8 End R10: 209.4 End R11: 207.8 End R12: 207.4 End R13: 206 End R14: 202.6 Goal R15: 201.4 8/31: 202.6 -- under calories, worked out yesterday. 9/01: 201 -- under calories, worked out. 9/02: 200.2 -- under calories, no exercise yesterday. Just got back from a walk, though. 9/03: 202.4…

To address your question: If your main concern is not gaining weight (as opposed to health/nutrition), I would probably do what you are thinking and increase calories by about 100/week until you determine your maintenance. Most will probably tell you increase to 1200 immediately. I doubt you'll be able to escape the…

End R7: 215 End R8: 213.6 End R9: 213.8 End R10: 209.4 End R11: 207.8 End R12: 207.4 End R13: 206 End R14: 202.6 Goal R15: 201.4 8/31: 202.6 -- under calories, worked out yesterday. 9/01: 201 -- under calories, worked out. 9/02: 200.2 -- under calories, no exercise yesterday. Just got back from a walk, though. 9/03: 202.4…

End R7: 215 End R8: 213.6 End R9: 213.8 End R10: 209.4 End R11: 207.8 End R12: 207.4 End R13: 206 End R14: 202.6 Goal R15: 201.4 8/31: 202.6 -- under calories, worked out yesterday. 9/01: 201 -- under calories, worked out. 9/02: 200.2 -- under calories, no exercise yesterday. Just got back from a walk, though. 9/03: 202.4…

After 4.5 years, the OP finally succumbed to chirrhosis.