Replies
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New York
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Finding out the source of your emotional eating is key. That way you know what you what to fix or let go of in your life. Yoga and practicing gratitude during moments of stress has helped me a lot. Eating healthy, fulling and satisfying foods helps too.
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BMI is dumb because it doesn't take into consideration muscle to fat etc., actual activity level, etc.
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I've been in the hospital before because of it.
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Shots of hard liquor is my go to. Way less empty calories and no hangovers in the morning.
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No! Making a child diet/count calories is child abuse. Also counting calories is not sustainable, it is better to teach children how to eat foods for nourishment.
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Some people are fat based on genetics. Also skinny people who don't take care of themselves don't get judged as harshly. I think people should be allowed to be fat if that's the life they choose. Fat is often a correlation with a disease, not the causation. Judging people for whether or not they are ill is wrong. Judging…
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Counting calories isn't sustainable and can lead to ED
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Mindbodygreen is one of my favs for health and wellness.
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Laying down. About to make a smoothie
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I'm usually starving after a workout so I plan my workout to coincide with a meal.
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I suggest explaining to your husband why you've lied to him. I think if he is a understanding person overall he will see the bigger picture. I also suggest seeing a therapist that can help you work through the emotions you haven't dealt with. Also remember to be compassionate with yourself. You're only human and you're…
