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I drink it in water every night 2 tbsp, but not to lose weight. More so for the other health benefits. It's an antioxidant and helps regulate sugar (: And...I like the taste of vinegar. Here is what I did find though: https://draxe.com/apple-cider-vinegar-uses/
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I have chronic major depression, bipolar 2, and anxiety. Exercise has helped me monumentally!
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5'3 here and shooting for 130ish. But, I'm weight training. If I wasn't I would probably shoot for 115-120
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I'm 5'3 and I'm going midrange healthy for my height (: I'm shooting for 130-140, but I'm weight training as well. If I wasn't I would probably shoot for 120ish.
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This is why I'm not counting calories. It immediately made me more hungry bc I was trying to stay within calories and all the concentrating on it was making me think I was hungry. I am not counting calories this time just eating clean when I'm hungry. Drinking water first to make sure it is hunger. When you put so much…
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I just realized this morning after watching some videos and then doing some research that I likely have this as well. it would also explain a lot. I'm also looking for friends to share this journey with! I've heard diet and exercise are the two number one things that help with PCOS though! So, we're all on the right track!
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Hello! I was watching a personal trainer say that if you plateau to increase your caloric intake slightly. It could be your body isn't getting enough energy to sustain the weightloss, therefore holding onto the fat it has for energy reserves. She said everyone reaches that point eventually, and that upping the caloric…
