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Plant based here, just putting in my two-cents. I thrive on a high carb, moderate protein and low-er fat diet. Lots of cooked veggies(8-10c daily,) 3-5 servings fruit, 4-6 servings grains/legumes and 2 servings nuts and seeds. I cook with oil half the time and water the rest. I'm not satiated on a high protein/high fat…
