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Yes, I have been doing intermittent fasting for the past month and already noticed a change so yes I have been in a caloric deficit but before that I was eat 1400 calories and now I am at 1380, sometimes less. Just wanted to know if anyone had an insight on back fat and what they're doing differently. Thanks Melionfire,…
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Do not obsess over it, just be as accurate as you can and move on with your day :)
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I do not just eat fruits and veggies all day lol and I can see how someone could gain if they ate too much of just that, I guess what I was saying on normal servings a day, do you really need to add? But, I will from now on even though I did not really see a difference in weight when I was not adding. Calories are…
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Ok, maybe a ton was not the correct word lol. I meant you can eat a good amount all day and lose weight, but I just was not sure if you really have to log them in seeing as though they help with weight loss. True on the avocado and bananas. I guess I just meant really low cal veg/fruit...
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I had the same issue. I am 4'11 but weigh 158. You have to give it time! Do lots of HIIT but also incorporate lifting, thats helped a lot. Also, I do intermittent fasting and that also has been helping.
