We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Yes, I have been doing intermittent fasting for the past month and already noticed a change so yes I have been in a caloric deficit but before that I was eat 1400 calories and now I am at 1380, sometimes less. Just wanted to know if anyone had an insight on back fat and what they're doing differently. Thanks Melionfire,…
-
Do not obsess over it, just be as accurate as you can and move on with your day :)
-
I do not just eat fruits and veggies all day lol and I can see how someone could gain if they ate too much of just that, I guess what I was saying on normal servings a day, do you really need to add? But, I will from now on even though I did not really see a difference in weight when I was not adding. Calories are…
-
Ok, maybe a ton was not the correct word lol. I meant you can eat a good amount all day and lose weight, but I just was not sure if you really have to log them in seeing as though they help with weight loss. True on the avocado and bananas. I guess I just meant really low cal veg/fruit...
-
I had the same issue. I am 4'11 but weigh 158. You have to give it time! Do lots of HIIT but also incorporate lifting, thats helped a lot. Also, I do intermittent fasting and that also has been helping.