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A full cheat day is definitely not a good idea. If anything I would recommend having a cheat meal every two weeks. Trying to avoid sweet things while cheating is also a good idea because it helps your palette forget about that taste completely and not crave. Hope that helps!
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I love ranch pork chops.. Easy to make and feel like a nice hearty soul food.. Raw pork chops in crockpot on low with 1/2 packet ranch seasoning (or homemade) and 1 can cream of chicken. Sometimes I also add a little chicken stock or water. Let cook while I'm at work (6-8hrs) This is not a no carb recipe but is very low.…
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Oh also I will be under 30net carbs. Not focused on calories as much but would like to be around 2000. I dont use any sweeteners and would like to lose 8-10lbs but weight is not my main concern.
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Definitely joining! Love to have a group of motivational, like minded people working towards the same goals! I'm pretty new to this so please add me and feel free to share your secrets!
