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Keto Bread
I know there's tons of Keto bread recipes out there, but if you're looking for a premade inexpensive one Aunt Millie's Healthy Goodness is the bomb. 5g net carbs per slice and it is available everywhere. I eat one slice toasted in the morning with tons of butter
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TEAM LOW CARB!
Looking for open diaries for Keto recipes and ideas! Please add me!
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Keto Athletes, help!
I have noticed my endurance drastically declining while on Keto. I play indoor soccer and no longer have the same stamina from before I started Keto. Does anyone have advice or experience with this as well? Anything helps! (Also I try to eat around 30 carbs of whole grain game days, which is my max)
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Ketostix? Pros and Cons?
Any personal experience and insight on these pee testing strips?
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Keto Tips & Recipes
Just thought I would share my favorite keto YouTube channel, KetoConnect! They are a young couple with clear videos explaining the Keto process and several inventive recipes! Hope you check them out!
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No equipment workouts!
Looking for some simple no equipment, in home workouts. Ideally I would like to know general amount of reps, time spent etc. I am with three babies all day so if parents have tips for workouts with kiddos please let me know! Thanks.
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Keto Newbie
Hello, my name is Betsy. Starting Ketogenic today and need some support! Please send me a friend request if you are also doing low carb! Thanks!
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TEAM LOW CARB!
Starting a low carb diet and looking for others doing the same! Need some motivation and can't wait to swap recipes and keep each other accountable. Feel free to add me or message me! Thanks! -Betsy
