Keto Bread

KetoBetsy
KetoBetsy Posts: 12 Member
edited November 18 in Food and Nutrition
I know there's tons of Keto bread recipes out there, but if you're looking for a premade inexpensive one Aunt Millie's Healthy Goodness is the bomb. 5g net carbs per slice and it is available everywhere.

I eat one slice toasted in the morning with tons of butter

Replies

  • cee134
    cee134 Posts: 33,711 Member
    Why bother? Eat high fiber foods, vegetables, and fruit.
  • toxikon
    toxikon Posts: 2,383 Member
    cee134 wrote: »
    Why bother? Eat high fiber foods, vegetables, and fruit.

    Because some people like to follow a low-carb diet for health purposes and may miss bread once and a while. What's wrong with that?

    And thanks for the heads up, OP. I usually just make myself some almond buns to eat with breakfast sandwiches and burgers and they feed the bread craving well for me. But I can't say I've ever seen it in Canada, I assume you're in the US?
  • cee134
    cee134 Posts: 33,711 Member
    edited May 2017
    toxikon wrote: »
    cee134 wrote: »
    Why bother? Eat high fiber foods, vegetables, and fruit.

    Because some people like to follow a low-carb diet for health purposes and may miss bread once and a while. What's wrong with that?

    Nothing is wrong with it. But on a low carb diet, the point should be to avoid empty carbs like bread and get nutritional dense carbs like vegetables. Not to mention fiber. There is no room to waste what little carbs the diet allows on pretend bread. If we were talking calories that would be different.
  • toxikon
    toxikon Posts: 2,383 Member
    cee134 wrote: »
    toxikon wrote: »
    cee134 wrote: »
    Why bother? Eat high fiber foods, vegetables, and fruit.

    Because some people like to follow a low-carb diet for health purposes and may miss bread once and a while. What's wrong with that?

    Nothing is wrong with it. But on a low carb diet, the point should be to avoid empty carbs like bread and get nutritional dense carbs like vegetables. Not to mention fiber. There is no room to waste what little carbs the diet allows on pretend bread. If we were talking calories that would be different.

    That's fair. I haven't seen the ingredient list for the bread that OP suggests, but it might be pretty decent in regards to nutrition and fiber. Sometimes I'm willing to eat something not very nutritional to curb a craving though.
  • ladipoet
    ladipoet Posts: 4,180 Member
    Interesting that their website doesn't allow you to see the ingredient list for their breads either; however, there are several other brands of bread that are lower in carbs than this one and pretty tasty:

    LC Foods Company
    Dave's Killer Bread (specifically the thin-sliced)
    Ezekiel Bread (excluding the cinnamon raisin)
    ThinSlim Foods
    Healthwise Bakery

    Just fyi, fwiw.
  • TnTWalter
    TnTWalter Posts: 345 Member
    i personally love ezekial bread and if it will fit with the macros heaven...my fave breakfast is 1 toasted ezekial bread 1/2 avocado and 1 egg fried....i'l have to see the macros on it...maybe that could be a sunday treat or something...
  • TnTWalter
    TnTWalter Posts: 345 Member
    darn ezekial is 12 net g fiber... per slice
  • TnTWalter
    TnTWalter Posts: 345 Member
    edited August 2017
    this looks good...i think i'll give it a shot this week...mmmm
    https://www.ketoconnect.net/recipe/best-keto-bread/
  • debtay123
    debtay123 Posts: 1,327 Member
    I love dave's killer bread- esp. the cinnamon raisin- heaven-
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