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Thanks everyone! I was able to get the full url for food diary. From an old phone and got everything back.
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No. My MFP syncs with my Fitbit, so the calories spent should be accurate.
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But the weight clinic that suggests this app said that we must keep to the 1200 calories. And so did my dietician, who has nothing to do with the weight clinic. That's why I feel frustrated and confused. What they're saying is 1200 calories per day period.