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I just need to gain 7-10 kgs so I don't think that's a problem. I have already gained 17 kgs. Ik I will make it
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Also, Bone mass is 16% and muscle mass being 46 percent
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The article is really helpful. Thanks. Um can I eat Chips and Pizza too or should I just avoid that kinda stuff and rather eat fruits, vegetables? Coz if I'm not allowed to eat 'everything' it gets a bit hard. And will I look okay after gaining 20 lbs or do I have to gain 30-40 lbs and start cutting??
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His* goals. Secondly, Weight gainers consist of more calories compared to protein shakes. I'm also focusing on my macros so I take appropriate carbs and protein. I just wanted to know if I should take pre workout, glutamine or creatine (Any of it) Thanks.
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I gained around 15 kgs in 5 months but it has been around 3 months and I haven't been gaining. I'm taking a weight gainer. Should I take more supplements??
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. It has been found that, by taking 10 to 15 grams of AAKG per day, the body’s insulin level increases by 20 to 30 percent, which in turn, theoretically increases strength gains and muscle growth. How? L-argnine increases nitric oxide production in blood vessels, increasing their diameter. This increases blood flow without…
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I'm trying to gain weight. I need to gain another 20 pounds, that's what I meant.
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Maybe I will get my body fat percentage recalculated. And I am not even arguing lol. We are here to help each other not to argue. This isn't a debate yo. it's a friggin discussion.However, I'm pretty sure about my weight getting increased so that's not a problem. And I'm not even reading the steroids part as I just want to…
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What can't a pro body builder do? Gain 15 kgs in 5 months and have a body fat of 11.6 percent. You sure?
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Thanks a lot.
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But my trainer has told me that bro splits would help.
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I'm already exercising and taking protein. Also, I have a BMI around 19.6 with body fat being 11.6 percent.
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Juat Just to specify, I'm a man lol Thanks
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Around 3200 calories a day and I workout each body part a day. Chest, Back, Biceps, Triceps, Shoulders and Legs. 5 exercises, 4 sets of each exercise. I try to lift as heavy as I can with reps ranging from 8 to 10.
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You can prepare your own weight gainer ( whole milk + peanut butter + oats + banana) I have gained around 16 kgs so I would also suggest you a weight gainer coz it helped me a lot, BSN true mass. Keep logging in here and you will see results. Good luck :)
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Thanks a lot for your advice. I am a 21 year old male who is 180 cms tall and weighs 62 kgs. My maintenance calories per day is 2550. I hit the gym 6 days a week, each day focusing on different body parts. Monday- Chest Tuesday- Back Wednesday- Shoulders Thursday- Biceps Friday- Triceps Saturday- Legs I do five exercises,…
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Thanks a lot mate. I don't want to wait for an extra month though. I'm planning to workout at my home. Shall workout and take extra 500 calories. I hope that works for me
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Hey, I appreciate your thought but I'm not a big foodie. To gain weight, I have to complete 3000 calories per day. A scoop of BSN gives me around 650 calories which helps me in reaching my goal. Also, I read cardio isn't meant for me as I'm gaining. But a 15 mins running twice a week is beneficial. Right?
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Thanks a lot. Also is it okay if I'm taking a weight gainer (BSN true mass) without hitting the gym?
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Thanks a lot bro
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Thanks a lot bro
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weigh around 140 lbs with a height 5'10. I don't have abs rn. I have gained weight in the past 6 months. I just weighed around 100 lbs when I started. The problem is I can't hit the gym for a month now as I have my exams. Should I continue taking extra 500 calories? Are you sure that won't result in belly fat? If it does,…
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I weigh around 140 lbs with a height 5'10. I don't have abs rn. I have gained weight in the past 6 months. I just weighed around 100 lbs when I started. The problem is I can't hit the gym for a month now as I have my exams. Should I continue taking extra 500 calories? Are you sure that won't result in belly fat? If it…
