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Help.
How do I post my picture?
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Cardio (Running) while gaining
Currently gaining weight. I need to gain around 10 kgs. I also play football and my trainer has advised me to stop playing coz it involves running which obviously leads to burning calories. How often should I run and should I stop playing coz I love the sport. And by football I mean European Football.
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Body fat
Just got a body fat calculator machine. I'm a 22 year old male, height 180 cms and weight being 63 kgs. It shows my body fat is 11 percent. A few people told me earlier that's not possible. Is it? And if it's 11 percent, is it good or bad?
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Supplement Guidance
Age 22 Weight 140 lbs Height 5'11 I'm looking to gain another 15-20 lbs. What are the supplements I should be looking for?
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Motivation issue.
I currently weigh 63 kgs and I'm 5'11. I have gained around 15 kgs in 5 months. I'm still a bit skinny and people generally don't make out that I'm hitting the gym. When will people start noticing that I hit the gym? How much time will it take? Please let me know so that I get a bit of motivation as I'm a little frustrated…
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Pre workout
I'm currently gaining weight. Should I take NO4 AAKG as a pre workout? Is it safe?
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Creatine????
I'm a 5'11 male who currently weighs 64 kgs. I'm already taking a weight gainer as a supplement. I have gained around 15 kgs in 5 months. Should I take creatine as I want to gain another 10 to 12 kgs. Is it worth the buy? Also, tell me if you know anything muscletech's cell tech.
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Looking for friends
I am a 22 year old male who weighs 62 kgs, height being 5'11.I have been working out from 6 months and gained around 12 kgs. I need someone with whom I can share my body picture and who could tell me the amount of time it would take to get a beach body if I stay dedicated and focus on my diet. Please reply if I could ping…
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Help me.
I have been hitting the gym for 6 months and gained around 12 kgs. I currently weigh 62 kgs with height 5'11. My trainer is advising me to take steroids and telling me I won't be able to gain more weight naturally. Please tell me what should be my ideal weight and also how much time should it take to gain around 10 kgs if…
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Dymatize super mass gainer
Hey everyone. I'm looking for a weight gainer. Heard dymatize super mass gainer is nice. Please can you let me know how is it. Does it taste well and I hope it mixes well too. Please let me know.
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Thanks in Advance.
How do you get the V shape? Not a big fan of abs but I want the V shape and I'm currently gaining weight. Need to gain around 25 lbs
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Kindly reply.
Hey guys, I am skinny atm and need to gain around 10 kgs. I want to gain weight in such a way that I get abs too while gaining. Is that possible or do I have to gain first and then focus on my abs? Please let me know. Thanks in advance.
