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My boyfriend and I joined a gym and, like you, we were totally lost. The only thing we knew is we were ready to make a change and the treadmill is all we knew how to use. We took advantage of the free training session our gym offered and it has made a world of difference! We were able to develop a plan and stick to it.…
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just north of Baltimore MD
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I think it would depend on your normal level of activity. If you're new to working out or have lead a more sedentary lifestyle until now, I'd start slow. A couple days per week. You don't want to hurt yourself! I work from home sitting at a desk all day and have for many years. When I started on my journey it was twice per…
