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so Maybe I should see a Doctor
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Lol
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I have searched a lot about information to understand intermittent fasting. Mostly there should not be any snacks during fasting. Just coffee or tea in addition to water. Of course, this system sometimes makes me feel dizzy when practicing some light workout . But I will continue for to see the results. I lost about 6…
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It's famous diet there is a book names "eat stop eat" , for me today is my first day it's not too hard to me, do you think it's usefulness
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It's true
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Awesome.. try to add 4 hours and start your first meal 12pm but without sugar
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I'll stop eating any calories just water, tea, coffee for 16 hours and eat all my calories for 8 hours, but sure it should fit my Macros and calories with high-insanity interval training short duration I expect to loss fat faster, I see a lot of success stories with this diet
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Thanks for this motivation post I just started my intermittent fasting 5 days ago. congrats with your new body
