Replies
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Guess when I see stats drop on my watch I go into panic mode
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Yeah you're right I am overthinking it. But I honestly can't help it. I will tend to obsess over heart rates &calories burnt to try get the best result. I only noticed as this vo2max was going down so was my burn even if the heart rates were leveled to each other, otherwise I wouldn't even know what it was lol. But I…
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My usual workout routine is the same weights, jog and elliptical so to work on the vo2max readings what would I need to try achieve? To go as long as I can with a decent heart rate ? I'm slightly confused how to increase it. Yesterday I did a 20min jog with a Ahr of 157 which I thought was okay but it dropped my readings…
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That would be very annoying ! Watching it go up&down all the time. They're good devices but kinda wish it was like my old one without the vo2max reading. Going to try different approaches to cardio to see what can make it move bit lol
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I had this struggle years ago and decided on the elliptical trainer first. Easier on the joints and if you're new to exercise it may be an easier approach (jogging terrified me) having the intensity levels too give a great leg workout at the start too, all the best on what you pick !
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From now on I'm going to record almost everything ! Then if it decides to slightly increase I'll be able to find out why. Guess it's all trial & error but something I'm just going to push through. Thank you everyone who commented !
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Thank you very much John very interesting stuff!! I've only lost about 6lbs but feel my jogging has improved. I only go for small jogs too because I had very bad lower leg pains so had to kinda restart to ease the pain. I never knew what vo2max was untill the lower it dropped the more I had to push to burn the calories I…
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I hope so
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With the new watch ? About 10 now
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I've had to build up to long jogs as I suffered from shin splints but compared to few weeks ago have increased my speed abit and can run for a little bit longer but I've noticed after my small jog if vo2max drops I'll go onto my elliptical trainer and calorie burn decreases. Yesterday my AHR was 151 & 309cal burn Today was…
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Wanting to lose weight but also get the most burn out of each workout
