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Congrats on all your hard work. 20lbs is absolutely amazing. Keep it up!
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Sad but true. Everybody except for my doctor is surprised to learn that I am clinically obese. That is my body fat is 34%. People are surprised. They think I look fit. I've told myself I hide it well. Your statement about people's misconceptions about a healthy weight is probably more accurate than me 'hiding it well'.…
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Great post. Thank you for sharing.
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Great info. My target is 185 and I've got a ways to go. I'm sick of buying new pants just to have them tear and bust out. I'm in 38 right now and they are uncomfortably tight. I'm not really in this for a toned or ripped look. I just need to be healthy. It's more a quality of life thing for me.
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Thanks for your insight. I guess I need to stick with the plan a be patient. It also sound like I should up my activity level with resistance training and cardio. Thanks again. I might check back on here in a couple months and report on how things are going. If anyone has any additional information, feel free to share.
