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I use gold standard protein powder. Might look into creatin when I lose the weight I want.
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Periphery, architects, August burns red and tesseract are my main workout bands, just heavy and amps me up. Animals as leader does the job as well
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Hell my family said I was skinny at 220 lol. I'm a guy and aiming for 165 at 5' 8"
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From my research most of those trackers suck as heart rate monitors. Sounds the chest strap is the way to go for more accurate readings.
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For me, I'm done with the starve yourself dieting. Yeah I lost alot of weight pretty fast but it also comes back easy and I didn't build muscle as well. Rather go slower on the scale and gain more muscle as I drop. Plus my diet I have now is sustainable, works good with my schedule and will be easy to increase when the…
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I have done it. I started at 234 at my worst and dropped to 180 in college. Injured my shoulder and went back to 215 I think, then injured my back. Worked out and got to 204 and got in a car crash and again my back and shoulder flared up really bad. So back to 225 after not being very active and not caring Anymore. Back at…
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Good luck, this app while tricky for me has really changed the way I eat and think over my meals. Keep logging them in and working hard
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I only watch it because my last physical showed I'm at the high end of average. So just trying to keep it in the range for a little at least.
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I looked at most of them and went with the ninja, love it. Actually use the IQ settings more then I thought. Nice to hit the button and make my meal while it does its thing.
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Buffalo wings. Love me some hot wings with blue cheese.
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Thanks guys/girls. not new to working out. Have dropped alot of weight before but after injuring my shoulder, back being young and dumb and once again my back in a car crash . Haven't been able to complete it. So if I can manage to not injure myself this year I should be good lol.
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Impressive, congrats.
