natat326 Member

I used to get food cravings really bad in the evenings especially carbs what helps me out with that is - protein I try and to get atleast 25g in every meal - I eat the majority of my calories for my evening meal I normally eat between 1200-1400 calories a day and normally keep about 700-800 for my evening meal - Exercise…

No I lost 7 in the first 2 weeks the third week I stayed the same and I'm now down to 8 lbs down and it's week 4 for me now I expected to loose 7 lbs in 2 weeks but the week I didn't loose anything messed that up for me and going by what other have said I aimed to loose too much in that space of time anyway but no I didn't…

Sorry that posted when I wasn't finished typing .. so I worked it out based on what I've lost previously I've managed to do that in a month before healthily but from what others have said it looks like I'm way off I was just stressing that day and felt like my clothes were fitting better and felt lighter in the mornings it…

Thanks for taking the time to write all that I really appreciate that. I thought I could loose between 12-14 lbs this month averaging about 2-3.5 lbs per week knowing that it comes off quick to begin with

It's most likely a food that your sensitive too if that's your only symptom but if you have other symptoms especially around your period it could be ibs or endometriosis, I have endometriosis and it makes me so bloated like I can go up a dress size in a day because of it a few things that help slightly for me anyway wear…

That's exactly how I feel like it's a waste of time! It's so annoying but I'm going to wait it out I always tend to get really bloated the week before and normally feel much better when I actually start my period so I'm hoping that's the reason for the scales not changing going by what other people have said that's what…

I totally get that it's normal for weight to fluctuate but I just feel I should still see the scales fluctuating I tend to only track my weight by going with what it says on Monday mornings first thing but I've gotten into a bad habit of weighing myself everyday sometimes more than once but the scales have stayed the same…

5 lbs oh my god that's so much! That definitely makes me feel better! I'm hoping it is just because of my period, I've got about 2 and a half stone to loose and I've been eating roughly 1300 calories a day sometimes a bit less sometimes a bit more and it's actually been easy I feel like I'm eating all the time and I've…